Marathon Training
Bit of a misnomer as I stopped running marathons years ago. These days I just run
Interesting !!
Do I look as bad as I feel
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Jules in the house
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Ly ly ly
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Many
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My garden aug 2012
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Saturday 16 September 2017
Blog changes
4m run quick as poss.
MASM - got the IT sorted out mostly . Found some journal pieces on Channel vs
Sm , some segmentation stuff. Need to think about the segments as they apply
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