6 miles

usual route, quite hot, knee better, saw ian wright

sydenham gym

normal work out , a little more core. don't much like the atmosphere.

6 miles

usual route knee hurts

gym

normal session at sydenham . a fucking struggle actually. s signed off for a week with bad bCK

for completeness sake

i arn on tuesday as well this week, the normal six. feeling like s today , really low, really low. all those years of being hectored and bullied have come to this .

6 miles usual route

trying to type some stuff ... s saw a lawyer today. Divorced in 16 weeks, i wan't expecting that. D i thought of as somehting that we wold organise in a year or two. why i thought that i don't know.

gym at sydenham and new runners today

managed to get another pair of inspire 6's . that's my third pair.

bognor

8 mile run in bognor along the sea front in the sunshine. told my mum the news today. bad day in the world, amy winehose dead, 100 norwiegans murdered and  famine in a africa.

i've been reading

some of my first blogs , and am disappointed in myself. my blog has become a taciturn grunting training blog that even i don't find interesting.  So in an effort to spruce things up i'm going to write more stuff.

the first  hot off the press, from the mill of my mind and it is a mill , it goes around and around on and on in a industrial revolution kid of releantless way. what a load of shit

breakespears road

I flew up Beakspears the other day. Years ago i didin't like to walk it- again, fucking well done me

Unintentionally Sexual Church Signs | Happy Place

Unintentionally Sexual Church Signs | Happy Place

god bless america

GYM

5k tm, some wieghts, found steely dan upstairs

8 miles

usual route but up breakspears road - gentle slope as it turns out. S won't talk to me unless its lawyers etc
what a fucking bitch she is

blimey 9 miles

gotta get back to a longer 9ms more often.

9ms tonight , nice weather for running. Pleasureable meeting with NGB.

normal and added tennis

tennis for an hour or so with the kids then 10k , normal route. Left leg hurts

gym

50mins on TM - what a fucking nightmare.
Trauma at relate, s hassling me about money. bitch

Some fucking writing at last

Running is such a profoundly personal thing. It seems to chime with radical changes, commitments, love affairs, tears, and life and death themselves. All these stories are moving and it's amazing how they never seem to read like the straight forward story we all imagined when we saw a runner cruising past before we started running. That story being a tale of an all time content , organised, loved and trim fit individual, not someone haunted and trying to escape ,`who's aligning endomorphins in the fight against angst and generally
re-stacking the contents of their head.

i've run off and on all my life. The problem being that there has been long peroids of off and not quite enougn on. During the fallow periods i drank(i still do) , smoked everything ( i don't anymore), married the wrong woman (I did) and managed to hospitalise myself with a suspected cardiac a couple of times.

A couple of years ago I bought a treadmill and from the the first second i knew i was back hooked on running. The plan was to sort my health and wieght out, and then save my marriage.I think I managed the first two but couldn't quite manage the third. So now a couple of years and four pairs of trainers later I'm a 47 yo who habitually trains most days, I'm in pretty good shape and I think that running saved my life.

car in garage

car in garage so ran to blackheath. 3 miles quite hard going

going to run back later

10K after work

was well fed at lunch according  made fast time

10K after work

was well fed at lunch according  made fast time

gym at sydenham

not that friendly but less buggering about

The NOTW

I wonder what Rupert would have made of all this. I think he might have been sworn to secrecy as i haven't seem many journalists talking about it.  Not feeling very verbose and i wonder if it's this fucking keyboard from my oldest's netbook.

7ms and some plank

I must start to actually do some writing. Can't think of much to say, which is not good for blogging obviously.Knee still hurts

seven miles normal rote with added bone yard

hit the 2K barrier today. Left leg hurts. very hurt.

just to add

i nearly went over the 2K miles on my garmin today. I'm less than a mile off it. tommoroow then
].

6ms felt crap

i was over dressed i think, then it pissed down. i had intended to do nine as i've been stck on 6 since the vlm. going to start doing plank every day.

note to self - fuck the lot of them

NO Training yesterday

so went out on the piss instead and ate loads. gym and tm attacked after work today
the french over today, might  take n out for a run

felt like shit all day

went to the gym afterwork , feel a little better

garmin

I didnt take my garmin today and it was slow on the up take and i forgot to flip it on. Thing is if i had i would have gone over 2k miles since march 31  last year. well done me.

riverside run

7ms with added cemetary

6ms usual route but with a little grave yard

hot and sweaty

Going to try and start upping sunday mileage tommorow

9ms ladywell/lewisham loop i think as VLM stuff arrived for next year.

back to ladywell fields gym.

Some half hearted weights and 5k quick tm. Heaven knows i'm miserable now.

S and the kids at H's, fuck me she is hard work that one. she's entitled to be i suppose

raelly miserable this morning

like the title - 6ms at lunch time. quite quick as i was a little dyhydrated . must have been 20deg too