gym

usual effort with the sydenham fuckwits.

Back from bognor

went to the gym yesterday and then the pub with jb. I can't get my bognor runs on garmin connect for some reason. very fstrating. ran 6miles

another 4ms - felt hard. rainng, pissed off with bognor. what a fuccking shit hole

Ran around bognor 6 miles felt easy

famous last words - i thining i've ran 23ms in 3 days. Good trip with the kids to see granny.

i think 6ms today

running around bognor  6ms, lovely houses, cheap as chips. howwouldn that work?

I think i trained tues/wed this week, i don't remember not training

bognor 8 miles

yesterday and today, quite lovely.

Bognor

Long run 8/9ms  along SF, gym yesterday with added TM

the world's most boring blog continues...

usaul gym, had to  wait for s to get back from one of her boring friends. Playing super dad for the next few days, mixed up with some work and some teaining

went to the gym on friday as well

it was a strugle

C HRIST I'M B ORING

6 miles ladywell loop, boring and slow. felt quite weak , and it was raining

6 miles at lunchime

knees ok, felt qite qucik, garmin fucked up

back at ladywell

no free parking now. staff disinterested. bad atmosphere, I hit the TM

not much of a HOLIDAY

10 DAYs on  my own, low, no one really to talk too, cried at the doctors this morning, was patronised by an optician today. worried about not sleeping, worried about everything. doctor wants me to do some bloods, as  he puts it, and has prescribed some antidepresants.

six miles no garmin again

again felt quite quick

six miles no garmin

felt quite quick , feeling like shit and missing girls

gym

Caned it a bit on the TM.  

8 miles

day off running yesterday, knee is hurting again.

rest day

went to moreton to do with ukcmri - really painful presentation. and i suppose we got the pint across .no running or gym AS TOO  shagged out

gym

Been living like a cave man all week . body says no, bt did gym earlier, albiet halfhearted

8 miles including decent hills

three days after starting glucosamine - goods sins and also ruiting over. it's not much fun being here on your own

gym

yesterdat usua

GYM

USUAl  - whole place full of unfit white men in their 20's

eight miles

fucking knee hurts again. Kids away for 10 days on monday. i'm, not sure how i'm going to deal with that.

gym boring

ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

6 miles usual route

warm, not enough food, hard going , knee better

gym usual

as it says on the title

missed news

yesterday usual gym, today 6 miles in 27/8deg c . i kept it slow and it was OK, not easy but OK