yesterday and today

yesterday  - 9miles lsr locaL

TODAY 4MS quicker but no garmin

two days off due to cold

spitty, in that i kept spitting, 6ms after work.

gym

boring boring boring

must to a lsr this week.

still got cold ( yesterday)

 yesterday sholdn't really or run but did a decent 4ms , nearly had the shits at the end mind you

should have been a long slow run.

felt fucked and managed 6.s being really vile , she thinks i'm enjoying this

sydenham gym

very quite , escalating intervals.

another laywell loop.

Ok i guess - 6 miles

six miles

usual route, felt ok, dressed for winter for the first time for ages. i raelly need to get at least 3 lsr's in before the 13/11 though

sydenham gym

after work, 'increasing intervals' on tm

blackheath 7.5ms

much harder run that ladywell 6m , includes 2m run against the wind over blcakheath. temperature was hard too, to hot then too cold, quiote chillly all ovr

s awol

i was meanin to do LSR.  s was late late, so a quick 6ms it was

gym sydenham

gym ok, today it changed from last contract to new contract. staff in silly formal clothes and card reader on entrance. plus ca change.............

ladywell loop

quite quick i think. 6ms.

ran to work yesterday

and gym earlier today. i was feeling fuckd though

s taking kids for xmas for 10 days at xmas. numb

ran to work

11 miles  in the bin. return quite hard.  kids away for xmas, very upset

gym at sydenham

 good quick session. stressful day

hey saturday as well dude

did the gym on saturday as well , used another TM and watched a good football match out the window. went down to watch the rest of the match after my session as was put iff by bthe meatheads watching

Untitled by johnhunt01 at Garmin Connect - Splits

Untitled by johnhunt01 at Garmin Connect - Splits

according to this i ran a 6m mile this morning. Feel like shit though. My ex wife to be is so fucked up that she can't quite work out why i'm so hacked off.

10 miles

I started off thinking 10 felt shit but kept going. The route was usual bolt on plus rambling around brockley to get to 10. it wasn't fast but had its moments

gym at sydenham

intervals on TM, tore into it. bit bored of the gym meatheads all over the place. Very fit, in every sense of the word on the tm in front of me.  she wasn't as quick as m , neither as spectularly sweaty.

feeling a little better

4ms usual route, quite quick. enjoyable

five miles in the heat

worst run for months, worst monday as well i guess. very low

sunday morning at sydenham gym. nice crowd

9.00am sunday, the wankers are all tstilll in bed

ladywell in the dark

I thought i had broken a world record, longer strides, quicker cadence, felt quick. I mean i was fucking running. gess what  - shit time. this was  late in the day and the forth or fitth trained day on the spin. excuses excses