what a fucking bitch my wife is

6ms quite quick

gy

usual routine, usual uninspiring company.

90 secs plank though

late for crick mid bid

oh my god.................

meeting went well. 4ms run after work , garmin fuck up but close to 32mins

gym

intervals on tm and the girl with Jamaica on her socks

gym sydenham

feeling tired. a very qquick 50min work out.delivered 20fcs bid today

s out fuck know where

this weeks running

two days off as had a tooth out, 6ms quickish  wednesday, thursday run to work and back another 10.

Untitled by johnhunt01 at Garmin Connect - Details

Untitled by johnhunt01 at Garmin Connect - Details

LSR Marath0n training started today. 13ms

light week for running, heavy in all other ways

6miles weds, 4ms tonight.

bexhill half - some notes

It was hot going west and windy going east. I overdressed slightly and the hydration was rubbish. Lessons learnt

LSR on sundays need to come back

Track intervals/fartlek as well.

usual 6ms

felt almost human, ran past a whole group of runners one of whom im sure was wearing a pompey top. Must try and catch up with them as they weren't going so quick ,

sorry blog

Sunday was poppy HM.  I felt shit , and if the photo's are anything to go by then i looked terrible. on  the other hand i still got under 2hours. was coughing up terrible green stuff as well.

Have to nail under 1.56

two days rest this week. 

fuck me i'm boring

 6miles yesterday, nothing today

Gym

dull, dull, dull. Tapouring for sundays, Going to try and sort my teeth out

gym today

was easy really, may be i need to work a bit harder. still no rowing, half- hearted core work. one or two really stupid people in

4 miles after work

no food at all today so crammed in some sugar on my way back from mod wiring boys in slough. it got me around

again

so gym today, run sat, gym friday, run thursday

gym

after working on friday,. still no rowing

nine miles lsr

usual route

ran to the office and back

Ok there - took the Isle of dogs thames path. .

journey home was pissing down with rain, great run though

gym after work

really shouldn't have done

another rest day

I ended up having a couple beers with TB after the 20FCS mid bid meeting. Meeting  went well I think. i fancied the gym after but left it too late