Gym

Usual session. It looks like S and Jb are saying goodbye to each other. Tumultuous 2012 ends shortly.

Jules birthday today, spoke to her on the phine. She sounded happy

5 mile run

Borderline wrong clothes . Mashing up Rt5 Spreadsheet for a couple iof hours

Gym

Had a run in with 'chairman' of Lewisham fc over which part of the changing room I'm allowed when the football is at home. Going to complain.....

5 mile run

I thought I recognised the handwriting. I was trying to work out how long ago it was I met her while pounding the streets just now, settled on 25 years,

S's father

Passed away this week. Cancer of the colon. Due to long standing family tension sandrine and cc not invited told about funeral.

Gym

Bumped into the charming jackie - yum yum

5 miles

Really hard, no energy after last night's fete de noel. Help dan and Emma move from one uninspiring flat to another equally more so, bordering on the squalid. Interesting neighbourhood though. Looks like they are embarking on a long goodbye. dating foreign birds is problematic.

Xmas at John macs

With the Russians

Xmas day

5 miles in pouring rain

This is afterwards , cheerful demeanour because I won't see the kids at Xmas as they are with fat arsed fucked up bitch

Happy xmas

To me, repeat .....

Xmas

Is not much fun on your own

Girls left this morning

Been to the gym. The rowers been recalibrated so it's super difficult . Quite like it.

Sitting in catford bridge tavern as bht didn't seem to be much fun. Here's some pictures from yesterday when the kids were here

Kids left for France yesterday

Currently ok, don't need to get a Fucking grip,. Or at least not yet.

Happy xmas and we'll done john mac for the waifs and strays invite.

Short run

Had to do it p

Gym

Feeling a little better. Did the gym. someone has changed  my favourite rower so that it pulls really hard. Christmas started miserable already.

No training

This flu thing is really getting me

Eloise wins special achievement award at school

Gym

Thoughts of my mad experience wife and work banished by a solid hour in the gym. Apparently you ain't really doing it properly until your training three or four hours a day.

Listening to sun ra

This morning

Sandrine tells me in all seriousness not to say wakey wakey to juliette as 'she really doesn't like it'


Nuts

Still under weather so....

Short 3.5 ms run just to cheer me up , no garmin , no music , just uneven breathing for cpany. This week moon bow John has invited me for Xmas lunch, I heard from ssb brain box jazz buff and best all sue,

Inspite. Being under the weather

Once I got going it was a good session. Felt a mad driving to new cross Afterwards...

Monday no training

Feeling flu e

Early Xmas day at granny's

4 miles Bognor

Really hard, still have cold

At mums

No training as feeling rough and weather horribleness

Gym

Had to really squeeze it in ( baby )

5ms

1 deg c

Gym

Stepper from hell etc

5 miles

0 deg c

Eloise's first gig

We left early because of school. FFS you can't teach this in schools , I suppose it didn't have the equivalent visceral excitement of the specials in Portsmouth , but Eloise looked pretty stoked by it,

3.5m run

Felt fucked so shortbrun straight after work.

Gym yesterday

Felt quite fucked. Bike going back to shop again ad some bearing iron another not working

Gym

Bike back,  going ok. On intervals on crazy stepper. Lovely Jackie, tapped me on the shoulder, it must be love, list, strictly platonic - delete as appropriate . Might have to gymnast not tomorrow morning

Gym

Lunch time, another fucking puncture ,

Garry stock's funeral

He was delivered to hither green crematorium in the back of a transit. Loads if old faces from the Rosie, havnt seen these people for years. Sophie from dune lake also in attendance

Where is my bike

Honor oak bike shop promised it tues, expecting them to try it on with the bill

Company briefing

Picture is blurred, thinking doesn't appear to be

5 mile run

Before work

Gym

Very enjoyable,  the staff factors people were around inspite of the freezing weather. It's true polish gym is a bit odd, I'm not the only one whobseems to think so

Catch up

Gym yesterday , did some wieggts as well

Short run after work today

Girls here, s tenders

Had the. Kids thisvweekend

Bollocks should have. Taken photos. Five mile run just now. No garmin but felt ok, rushed up catford hill. Mainly because I want a pint at the bht

kids here

No training

After work

5 mile run ,

Decided to get my vintage racer done up instead of getting a new one . Should have it back next week. Exciting!

Gym

Really good fun, heavy duty boxing crowd in there.  My running friend just might be around for a run Xmas day.

Felt better

Than. I have been. Not much time so a quick 3.5ms. Not bad considering I was a wreck a few days.

Off sick

No training. Might not have to go to hull this week,  on the up side

Off sick

No training.

Ou est le car

5.5m run , with stomach bug, not easy bit at the same time fairly steady, didn't see anybody else going quicker

Must stop waking up at 4 am

Zzzzzzzzz

Gym

Usual drill , 20 mins on crazy stepper

No time

3.5ms reasonably quick, barely warmed up

Gym yesterday

Had not a lot of time, intense 55min workout with cycling either end

Gym yesterday

Had not a lot of time, intense 55min workout with cycling either end

Frimley . I

I hate that journey. 5 miles after work as couldn't be bothered to go to gym, go figure , no garmin but felt quite fast

Sweaty muddle aged bloke

5 miles after work

It's funny how the often the runs you least want to go turn out to be the easiest , easy being a relative term obviously. Have my beautiful children here

Gym

Normal content , monster stepper level 10 , good session.

Kids here, probably no training

Rip garry stocks. One of my very first london friends passes on

Friday/Saturday

Gym friday, had cold but good session .boring polish bloke trains 3 hrs a  day  ffs. Have kids all weekend so goot quick 5 miles in this morning. Hard work it was.

After work

No time , 5k

5 mile run

No gararmin but went pretty fasr, as fast as i can i think. Was blows ng at the end. The other runnrrs i saw were ploding un comparison. Wrote a reposte to pk, via pc, j

No training today

That fucked up fuckwit making complaint against me . Cunt

Today I'm going to do some fucking writing

Gym, new stepper. Gthing, glod seszion. Nitin here, realky goid to zee him

No mans landvwas today.

New machine in gym

Fuck me i thought i was fit. Watching florence and the machine at the rivoli. She likes Brockley bless her. Still suspect musically though

Forgot gym yesterday

Had a go on monster stepper, need to watch knee I think for next time. S wants more money, bitch.

NML some thoughts for John Mac

I think I finally ‘got’ the event after reading John Mac’s essay explaining it more ; a lovingly produced pointless event about a not so lovely pointless war.

No Mans Land according to my understanding of the concept was something that needed just so much arranging. This didn’t stop me, as a Cabinet member, trying to organize it a degree, or two, more than it perhaps wanted to be. Quite often the calculated chaos really rankled with my own ways of thinking about things. Funny because I’m not the most organized person so maybe I just like boundaries and structure to be disorganized within. My difficulty I think was trying to identify the point(s) at which control needed to stop and freewill start. Fortunately the more artistic members of the Cabinet struggled with this less.

I loved that the pointlessness of the event was obscured from and ignored by the stakeholders, the parallels with the subject matter is obvious, or was that me just not quite getting it?

Some other observations;

I think John’s vision was the overriding influence in the Cabinet meetings, and I’m still not sure those evenings shaped the event anymore than if he and Lenka had sliced and diced it how they saw fit. But I do think we challenged the thinking.

The beer in that Charing Cross pub is shocking; I’ve met some lovely people and hopefully made some friends along the way. See you all on Sunday.

X

End of long day ,,,,

And another irritable performance at Nml cabinet meeting.

Felt quick was slow

5ms after work

Obama

Go obama

Running club

Ffs why, the staff think its mad, i think its mad.

Normal gym, pushed it. Met nice gym woman

Gym

Might just have a training partner.

Funny

.....the runs you do when you least want to sometimes are the most enjoyable .

5.miles quite quick, no garmin. But felt ok

Was going to be having dinner with s and the kids

Banned by bitch

Yesterday

Gym . Usual routine , felt ok , Ladywell arena has a great family atmos, shame no women use it,

Quite hungover

3m run. Nothing good about it really , Eloise bought the kids around with her and naggfer and her two . Sandrine was little ball of stress

No time, 3.5ms

Really caned it. Good day at work, off to meet urgent bill for beer. I really must get myself a girl friend

5 mile run after work

No garmin, not sure how quick and it doesn't matter. Today was the last day of the Danny baker show in radio London . He has been fucked over by the bbc, so has the audience

Gym at lunch time

No running as not enough time. Full on up hill sit ups!

Spreadsheet 1 John 0

5 mile run

Felt really good, didnt bother with a garmin.was quite well fuelled.

Scottish salesman relented,  still waiting for the apology.

I will most c rtainly know for next time

Gym

Busy day work , office blocks hospitals etc,

Cycled to the gym. Good session ,felt better the moment i got on the bike tbh. Not bothered that uses vwas raining.

Mum came to stay

Had a fairly packed agenda, for a sunday. Short 3.5ms this morning. Knee playing up. Uncle Graham did the great south run. Ffs

Missed yesterday

Ran five miles

Quite cold

All wrapped up for a run , 3.5 miles easy.

Busy day , heavy gym session

Cycle row run core weights cycle beer

Bosch security training

Quite good, met another runner.

Squeezed in just sub 29 min 3.5 ms after.

Gym lunchtime

Good strong row

Today and yesterday

Yesterday, spent almost all day at ladywell. First for eloise's athletics,  then gym,  then watched first half of Lewisham vs. Ashford

Today 6 mile run, not much fun but at least it didn't rain

5 mile run

Felt quite good. Moments of travelling quite quickly. Nitin is coming to stay for nml

Bt -?what a bunch of wankers

Made a complaint to ofcom

Gym after work

Gentle

3.5ms after work

Over dressed, quite quick but felt like shut . Fixed my bike my self yesterday , adjusted brakes and everything . Hero in my eyes

Gym after work

Top half only as lsr yesterday

Gym yesterday

While I forget, swapped rowers , the. Thunk  thing I've been on the wrong machine all these weeks

9 Mile run

Hard going,  sort of contained by catford route. Listening to Joshua redman,  lovely.

Short run at lunchtime

Felt a bit rough tbh, Eloise at museum sleep over

Gym yesterday

Spent the evening being, ooked down upon by Bill,

No mans land

Great poetry , modal music, great company, must stop staring at Lauren. Although .....I wonder ?

Four miles before work

Don't get me started on shopping centre

5 miles after work

Quite enjoying new role, sales team are a bunch of slippery fuckers though

Gym easy at lunchtime

Kids really lovely this morning , found huge spider at home this morning . Put it in the garden before the kids saw it

5 miles

Hung over , not really doing the LSD thing justice . Must try harder. Been thinking about Rupert

Gym

Yesterday. And today

BT are still cunts

Good day at work, had to collect eloise from school as she hadn't a stomach bug. Her mother came shouting the odds about how disappointed she I'd that the kids bedroom is untidy,  says her ffs

Anyway quite quick 5. Miles. Felt rough but really tucking nailed it

X

Good day I think

Work ok,. Good session at gym, couple of quiet beers in bht, PlayBook up dated today. Bit of a let down, all I wanted was angy birds

No man's land

Communications with John mac about whether he should reapply to ace. I guess he will anyway although the result is probably the same.  

Five mile run lunchtime

BT have now decided that it was the fairy that blew up my telephone system.  Cunts, but quite predictable and straightforward to argue against. I think they think I might go quietly as this all comes down to liability , BT can't concede as they know their are subsequent ramifications if they do.

Gym after work yesterday

Gym full if sullen polish blokes, did fast tm instead of hill tm. Hijacked hivis jacket from work for my bike

Five mile run on sunday,  really hard going

Platform 7

Nitin is in , finding is no where. Process is interesting . Very enjoyable

Work, gym, pub

Nothing to add , norm gym session
Although I bottled out of up m tm and went for quick Instead Eloise showing here clothes off

This morning

So on top of yesterday a five mile was hard going

No man's land

Meeting with John McKiernan, Lauren,  video nathen.  All operational stuff to do with camera battery changes, natural breaks and me trying to not to stare at Lauren.

Gym in the morning, quite full on then cycled to London bridge and back. Must get those brakes fixed

Crammer

Very quick gym session between work and picking up the kids., yesterday.

Carnage at the sales meeting

Another hilly run

Frimley - after all that horrible Chinese food. Lunch time at the sales meeting , sounds like a Tom waits track

Omg last nights post sales meeting meal

Could not have been in starker contrast to the evening before UPbthe line cabinet meeting. The idiots were discussing strap ons and lesbians.

Four mile run

Frimley up hill

Five miles after work

Really really raining, got soaked to the skin

Gym

Third day in a row I think. Was meant to do a lsr but knee was. Dodgy,  and it was passing down

In gym

Hard going today

Gym

Met with John mac very interesting, big Garry been given 6 months to live. Upset

BT are still taking their own sweet time

6 mile run. Think I need new trainers, bugger

Gym yesterday

 Boring euro bloke in gym.

Me usual routine, slithly lighter

6 mile run

Easy apart from knee and a bit laborious

Catch up yesterday

Gym - more up hill sit ups, fast finish on random level 11, moderately fast row then got pissed in the bht.

Fucking BT

I had some chin less Geordie cunt on the phone wobbling about liability , they wouldn't pay for a fucking dongle ffs with out a long trawl through the t's and c's.

At one stage they wanted me to buy the fucking dongle. Wankers.

Listening to bill laswell- he rocks

9 mile large

Bumped into jon adelaide , left knee hurt otherwise easy really. Mostvgetvsome more knee medicine

Gym

BT seem to he actually doing something.  Gym this morning,  lsr planned for tomorrow.  Ex wife quite shitty

Gotta new job

5 mile run after work. Went quite hard. BT seem to be playing ball at tucking last

5 mike run after work,

Although felt rough all day the run felt fine, around 41,mins I think but I didn't take garmin, no word from BT on how they are going to make it up to me for nearly burning down my house, they clearly don't give a fuck

Obla

Might try it , gym Lunchtime, no tm though as was feeling a bit shagged

Lunchtime 5miles 41 mins

Humid

Very hot

Reasonable gym. Tried the track after rowing, toomuch especially with hangover

Do keep up, yet again

Gym on saturdy. Quick session as was going to do an lsr today (sunday ) too tucking hot as it turns out so going to gym instead

After work 3.6

Concentrated on stride length, ran a 7.30 mile and averaged 7.52,  so 28.20.  Bought a sub, nit sure about it at all.

Went for a run

3.5 miles and bought a sub! Jb voted to keep sub

Gym after work

Good session,

Ian Gilbert

Run after work

4,6 hot humid

Eloise starts year 5 tomorrow

Gym

Bike,row, run , lift, core , bike ......pub

Catch up

Rest day on Friday I had a lovely day with the kids.  Really lovely.
Gym on Saturday and 8.5 more lsr today. ( sunday)

Photo is from the gym

Gym

Cycled back a longer way . Tried up hill sit ups in the gym , made a foil of myself so will try when place is quieter . Also random rm was fucking quite mad in the sense that it was hard work, random obviously means random

Lewisham footie players have there jut laid out for them!

Have the kids today so went out early

3,5ms 8.19 miles