fci good , 20fcsbad

tired, stressed

gym

FCI post bid in the morning ,   tommorow that is. added rowing tonight.

4 mles

feelng quite rough so it was, as jb put it ,about stretching my legs.

gym

2k rowng, 5k runnng, weights , core. S at christels b'day party.

6 miles after work

dinner with alex and hamid, really lovely.

i need  an idea.

gym

8min  2k row. felt fucked to be honest. 20mins TM but really caned it in the last 15mins

6 miles

slow hard , fucking knee hurts, head ok

gym

with added rowing 7.49.5

4 miles

S with stomach bug so had to run j's birthday party, went quite well but 91 ukp ffs

gym

7.56.9 then  3m on tm gentle,  then wieghts then core

6miles

strange waether, too hot too cold. didn't know what to do

gym with added 2k rowing

8.02.3.

Woman in gym

Me - what's a decent 2K time on  the rower?

Her - How many Meters in 2K?

I told her about the training , she told me i'd be at 6mins within a month. If I did I'd be the fastest man in my age group and wieght in the uk

rest tuesday, run wednesday

the day the world went mad, that was yesterday too

Rest Day today

gym yesterday

with out wishing to be too anal about my training log

I did the gym on saturday too, and 5mason the TM

6 miles

felt fine, in fact i wated to go longer but s would have had the hump.

Me  - have   you seen the photo's of the sung ocean liner

Her - i don't care

even her best friends think she's a head case, i just think she's a black hole.

Helen and the kids over for lunch, great to see them.

6 miles after work

sap paraquete  and an owl sat on a lamp post

4 miles

really fucking leathered it. not that quick, must need a rest

went to the gym yesterday

6 miles

fast 5th mile, salt beef sandwich, popped to ruperts favourite wharf  wine bar for a quick look. offer accepted on flat

AFTER WORK

better day, 20fcs might welll be ok

4ms after work. No food, shouldn't have run really

AFTER WORK

better day, 20fcs might welll be ok

4ms after work. No food, shouldn't have run really

Rest Day Yesterday

9 miles today

gym after work

worse day at work ever, just wait 'till monday

20fcs

6ms

felt qick but according to garmin was slow. still

20fcs post bid interview , not good.

gym

usaul with xtra core

day off sick

stomach upside down, head heavy, stormy weather everywhere

6 miles

usual route , back to work tommmorow. i wanted 8/9 miles but knee was really hurting. some good core stuff when i got home

Yesterday

felt shit , stomach all over the place so 4 miles steady and some new core exercises