gym lite

 s having tantrum.  say it slow..,stupid...fucking.. bitch

gym with out the TM. wanted to fit in some rowing as it was last day of month challenge, missed pb by 1 sec

7.46

monday gym as well

call me anal

running up that hill

Nondescript but quickish 10K , fucking flew up the ladywell hill. must be the rowing

poor blog

thurs 22 rest
friday 23 gym 20.30 5K
sat 10k very slow due to hangover
sun rest

6 miles

predictable me. garmn fell over. felt quite quick. rowing helping

rest day demain

yesterday

10K in the dark , felt quick was really slow

gym

5K rowing 20.47

yesterday and todaY

7ms and 9ma in bognor, chez mum with the kids

rest day ( if a day with the kids can ever be called that)

more gym

hard work, tired, usual routne

6 mles

must start varying this  a little FFS  - blackheath up the hilll next time  i think

two dAYS

yesterday  - 6 mles not that quick

today 5k row 20.47.3 plus gym

gym

more rowing , fast tm, tried dangling leg raises- no fuckng chance

gym

7.52

normal rest but 20 mins , last 10 fast on tm

6 miles

someone steamed past chez 124 at easy 8m/m i followed, shame he went off  up adelaide - would have been a goood test. as it was garmin packed up and it was cold so not really sure about time.

good run though

gym yesterday - that's tuesday

7.59 rowing , 20 mins 20m , last  5 quick

gym sunday

8.49.9 flat out but not warmed up

6 miles after work

knee ok, quite quick but watch playing up, wore the other pair of running tights i couldn't get into a few weeks back., s in vile mood. bitch

'rest day'

bitch not around, couldn't train, and now  she's coming back so i'll have to sleep on the fucking sofa  - deep fucking joy

six miles after work

felt quite quick, i thnk the rowing is really helping. no news on 20fcs

6 miles

felt really fine, had to be  careful with the knee, very cold, four  layers on top