eloise at ladywell athletics club

She and her best mate esme had a great time. I did near 2hr session in gym

4k row, 2k row, 5k run, wieghts ( 70kg bench press), core - lovely atmosphere.

what was i typing yesterday

10k lunchtime today, slow and lethagic.

fuck santander and fuck sandrine

what was i typing yesterday

10k lunchtime today, slow and lethagic.

fuck santander and fuck sandrine

dinner with emma

4m run fter wprk n( too dfarg to f toe

same day 10k

not quick but it was the hottest day thi year. Reminded me of  when i used to  this back in the early 90's; an hour in the gym then a 8 mile run, then dinner

gym - back at sydenham

needed to time a 2k - 7.41 (PB) then some wieghts then a gentle 8.20 then some core, then back to work

christ I'm boring

ladywell loop afterwork. 8.30ms seem to be becoming  the norm. it was warm though

gym - back at ladywell

much better atmosphere. no wankers, some athletes,

row - 20.30 not sure of  distance but close to 5K

ladywell

quite hot, 10K just over 52mins. in the first mile there was a younger woman  in front of me that i couldn't stay anywhere near  boo hoo. It doesn't happen as im normally faster than most the plodders around here,

zug yesterday

great trip, really enjoyable. like being away with three close mates, really relaxing somehow

gym

20.19 5k row and the normal rest, although slightly extra core

sales meeting AHHHHHHHHHHHHHHHHHHHHH!!

Zurich with JW tommorow.  10k in the dark tonight , very tired quite slow, glad i bothered

gym - 2k row pb

7.43, then usual wieghts - and another slower set ( 8.20), then core


tempted to run after but real life takes over

no time

3.5ms as quick as possible , but not that quick as it turned out.

bought new bum bag as last one worn out - it's one bum bag and i'm on my sixth pair of trainers

st paddies day

getting tired of s e london pubs.

ran to get car from same...

2.5ms at 8m/m then gym 2k row 8 min plus wieghts core

nondescript 10k

usual route , in the rain, too many clothes so hot and uncomfortable. Rest yesterday as feeling fucked after work. S still not come up with the money, not her fault

gym

20.17 5k  quite easy as well fed - should learn from that

6 miles

quite quick in parts, deep in thought and found myself really leathering it. must be down to the rowing

s vile , think she's sick.

bad back

sun - 2ms stopped due to back froze

mon - rest

tues  (today) - 4ms quick before work, gym after work with 7.46 2k

get me out of here

like i said

run

run to get up, short but up scary hill. Hill bit of a let down in terms of hillness. went to gym

7.47 2K - not flat out and inadequate food

cars in the garage

4m run back from garage. uphill in every sense  of the word

today's info

running along the river in ladywell, much young bloke come steaming past. I catch him up  and overtake him going up hill.  past supermarchet at sydenham..

still waiting on valuation.  what the fuck is she doing, bitch.

sick

ran monday - slow and  felt shit

'rest' tuesday and wednesday.

6ms after work today,  no garmin, felt ok

not peeling very well

no training today, feeling like i've been swept up by the flu or similar

lunchtime 10k

slow, knackered, shouldn't have. went route  actford , south circ back to 124

shit shops close to new gaff

http://connect.garmin.com/activity/154719802

here it is my sub 52 min 10K

must keep it up

sat - ladywell loop - PB

sun gym with 5K rowing

do catch up

gym with 2x 2k rowing

10k run yesterday