Lunchtime

6ms catford lady well extravaganza

Yesterday

4 mile run 8.25 hot sore throat

gym ladywell

Moonbow john asked me to become involved in his new project. I have to keep a daily diary on it. Here goes

Sore throat

3.5ms 8.15 ms

Gym lady well with added tm

Felt pretty good

wh

10k

Gym after wirk

Couldn't get on the rower , so tms hills

Run after work

Hot five miles

Lady well gym

Really calming , Jo from dartfordvwas a no show. Difficulties at her end. She sounds great. Enthusiastic about meeting her.

3.5 miles after work

8.20 average

Gym lady well

Boring

I am so boring

6ms ladywell loop

Wednesday this week

Do keep up 6ms after work

This week

17th 3.5 ms after sales meeting
18th ditto plus 2 mins plank

today is thuRsday

sales meeting.quick 3.5msafter work. Yesterday was 6m run

Lady well gym

5k row, 20 min tm hills? 2 min plank

Gym lady well

Feeling rough

Lady well now I'm in catford 5ms

See above

Gym this morning

7k row etc

Gym after work

7k row etc , felt a lot better

New catford route

10k quite quick for mr

Moving

Sorry for not posting

I've done run/gym for the last 12 days.