3.5ms

Quick no garmin, might become a bid manager

Saturday and sunday

Gym Saturday . Had a few ideas for sat maybe more gym, intervals or lsr. Ended up going 9 m lsr , it was quite good fun although have swollen left foot due to insect bite

Five mile run after work

Had lunch with bill so first few quite hard , second wind - should have gone longer

Gym

Normal routine , random on 9 though. All felt ok .

I missed again

Gym yesterday

30 deg c

3.5ms 8'30 ave

5 mile run

Felt quite good, ew on old form just now but given we were both under the weather I had a lovely day with Eloise , she had my undivided a I guess, lovely all the same

So much for lsr

6ms hot slow hard going bad back , even walked a bit ffs

Change to previous post

Mile one 6.53.87

Mike two 7.07.41


Other miles 7.45 - fairly easy pace for me these dayd

Track session at ladywell

2 x 1600 at 7.30 ms

4000m at 7.45 pace or close too


Was quite lovely , now listening to dexter Gordon , and bumped into the kids.

All week vhas been full of work shit

more gym

Took it easy

4 .7ms

8.25 ave speed Shit fuckiing day, and kiids driving me mad

Gym

Training with the proper athletes. Really good fun and good sweaty session , work shocking, cunts ,

More work crazyness

Now railway station is no bid maybe. Fucking fiasco. No time to run today

Run fast

3.42ms in 26.57

Ave 07.53

Fastest yet

Gym Saturday

Good session

9 mile run

1.14 , slowed to at the end , interesting evening with philLippa

Yesterday 3 .5ms

Felt shit, really stressed with work. Would be good to win the lotto!

Gym after work

Another 19.59 5 k

20 mins hill , a few weights . Charming people , good fun

Five miles after work

39mins . I felt quite tired probably worn down by yet more shit at what I laughably call work

More quite good gym

Quite slow 5k row, level 8 tm 20 mins
Nice people

New Nike trainers

5,88ms 49 mins

I think I'm getting a bit quicker

Good gym

Surrounded by a group of actual athletes doing err actual training. Me 5k row and up to level 8 on tm random. Sandrine still a bit mad , still owes me 12k etc

Another lsr to be getting on with

No watch but 1,15 makes it 9 miles which is the furthest I've run for months

Gym

Quick as no time, intend to do a lsr tommorow . In terms of distance if I managed 7 or 8 I would be happy

Project u. Fuck up off cunt

After project crazyness

A 5 mike run. Quite enjoyed , going to pub now , bollocks to it

gym

1 hour

after work

Quick 3.5ms , no watch but tge first part was fast, for m that is. The stitch p continues 125k ffs cunts

Stitched up

By someone I considered a friend

still ....

Gym, good. Really enjoy the ladywell arenavatmosphere

Forgot about. Yesterday

Good gym session , 5k row 20 min hills wieghts

Lsr is back for Sunday's hopefully

Starting with a sub 52 10k . Although cant be sure as didn't take garmin