Have the kids today so went out early

3,5ms 8.19 miles

Gym after work

Good session on tm hills 11 , finished going quickly . Have the kids for a couple of days so I might not get too much more trainj g in this week, at gat wick waiting them to come back from france

Had a fun time in Reigate meeting with the police ,it gave me a small thrill,

5m run after work 8,30 miles

Gym then pub

Stupid rude date

Gym

Then pub with jb

Lovely evening with Emma and Steve

5 mile when I got home , we got stoned last night so not brilliant preperatipn go much more than 5

Gym

Meathead footballers are back

Normal session except ramped up tempo of 20 min hills

Then kept house

Not quite yet

Thx to dr Brodie

False alarm

No heart attack, information courtesy of the charming staff at lewisham. This is the third time thi has happen but according to them the old ticker is in good shape , the 3.5ms I put in after was hard work but was humid and close to top speed

Love this

3.5ms

Ok I guess.

Track at ladywell

4k at 7.29 a mile if that makes any sense!


Some wieghts , good stuff

In the blythe

Sociable

The last post was fuelled by a couple of cold drinks...

Gym today, here is a picture of one of my training buddies.

My divorce

1, everything that happened really hurts

2, the wasted fucking time,

Week off

No excuses , couldn't face it

Movies to wstch

Up, the graveyard of fire flies

5 mile run

Ok , nothing dramatic. 8.30 miles . Forgot to take a picture

In the Blythe

Lovely afternoon of talking about shit and music with my neighbours

Gym

Good session , most enjoyable. Loved the ride home, sweaty bloke

3ms - too fucking hot

Sweaty bastard

Gym after work

On retro bike for the first time!

Picking up a bike today!

Quite nervous about riding it

More work madness

500k over on latest fuck up

5 mile run

Felt a bit rough before I went out , good run though,. Felt quite strong I think it must have been the curry from the night before

Gym lunchtime

Tm level 11, bought a bike yesterday do should save a few pounds a visit. Only 2k row as I could face whole five after fairly heavy tm

Kids off to France in the morning,

Just hope the next two weeks aren't as bad as Xmas was , and obviously everything us ok with eloise and juliette

Five mile run

Hot humid, reasonable pace

Gym

Level 11 tm random, turn it up. I thought 9 was most difficult . What a tosser. Usual 5k 20.30

2012 olomouc marathon

Kid hated it, not the spectator sport of the year, I enjoyed it though, kids driving me mad but now at sandrines , ttf,

5 miles at 8,34 very hot

Gym

Pushed it, Eloise not at athletics .

Kids all day

Lawn mower fixed, well done me, 6 mile run , very hot, kids fine apart from a Barnett with e that I think I won. Had a chat with lidavtesterday I think we tacitly agreed that 9 us a difficult age, for patents,

Lovely day

Lovely day with with the kifs

Kids here all day so....

3,5ms early quite quick but no garmin

Half arsed attempt at the gym ,

Slow 5k, 10 mind tm. Have up in the weights

6 mile run

Bognor , no garmin, could have been slightly less and was hard going

9 mile run around bognor

10k yesterday

Under 51 mns

Gym

Lazy 5 k row 23 mins tm random level 9 , some weights . Had a really nice chat with one of the proper athletes about the Kent athletic club guy who's in the Olympics . He used to be a paperboy at budgins , a crap one apparently

Chris goddards wedding

No running or gym today. The first time for a few weeks. Christ I work with some fucking idiots. Chris and violets wedding was low key and lovely

3,5 ms after work

S on the war path , I thought it was a fairly up beat meeting, usual rules applied most of the time , in fact I most enjoyed the meeting when I wasn't in it

Run after sales meeting

3.5ms , not terribly quick. Felt a bit fucked tbh. Must improve my diet

Gym after work yesterday

Lazy 5k row, meaning 20.30 ish, 20 mins hills on tm level 9 .