This morning

So on top of yesterday a five mile was hard going

No man's land

Meeting with John McKiernan, Lauren,  video nathen.  All operational stuff to do with camera battery changes, natural breaks and me trying to not to stare at Lauren.

Gym in the morning, quite full on then cycled to London bridge and back. Must get those brakes fixed

Crammer

Very quick gym session between work and picking up the kids., yesterday.

Carnage at the sales meeting

Another hilly run

Frimley - after all that horrible Chinese food. Lunch time at the sales meeting , sounds like a Tom waits track

Omg last nights post sales meeting meal

Could not have been in starker contrast to the evening before UPbthe line cabinet meeting. The idiots were discussing strap ons and lesbians.

Four mile run

Frimley up hill

Five miles after work

Really really raining, got soaked to the skin

Gym

Third day in a row I think. Was meant to do a lsr but knee was. Dodgy,  and it was passing down

In gym

Hard going today

Gym

Met with John mac very interesting, big Garry been given 6 months to live. Upset

BT are still taking their own sweet time

6 mile run. Think I need new trainers, bugger

Gym yesterday

 Boring euro bloke in gym.

Me usual routine, slithly lighter

6 mile run

Easy apart from knee and a bit laborious

Catch up yesterday

Gym - more up hill sit ups, fast finish on random level 11, moderately fast row then got pissed in the bht.

Fucking BT

I had some chin less Geordie cunt on the phone wobbling about liability , they wouldn't pay for a fucking dongle ffs with out a long trawl through the t's and c's.

At one stage they wanted me to buy the fucking dongle. Wankers.

Listening to bill laswell- he rocks

9 mile large

Bumped into jon adelaide , left knee hurt otherwise easy really. Mostvgetvsome more knee medicine

Gym

BT seem to he actually doing something.  Gym this morning,  lsr planned for tomorrow.  Ex wife quite shitty

Gotta new job

5 mile run after work. Went quite hard. BT seem to be playing ball at tucking last

5 mike run after work,

Although felt rough all day the run felt fine, around 41,mins I think but I didn't take garmin, no word from BT on how they are going to make it up to me for nearly burning down my house, they clearly don't give a fuck

Obla

Might try it , gym Lunchtime, no tm though as was feeling a bit shagged

Lunchtime 5miles 41 mins

Humid

Very hot

Reasonable gym. Tried the track after rowing, toomuch especially with hangover

Do keep up, yet again

Gym on saturdy. Quick session as was going to do an lsr today (sunday ) too tucking hot as it turns out so going to gym instead

After work 3.6

Concentrated on stride length, ran a 7.30 mile and averaged 7.52,  so 28.20.  Bought a sub, nit sure about it at all.

Went for a run

3.5 miles and bought a sub! Jb voted to keep sub

Gym after work

Good session,

Ian Gilbert

Run after work

4,6 hot humid

Eloise starts year 5 tomorrow

Gym

Bike,row, run , lift, core , bike ......pub

Catch up

Rest day on Friday I had a lovely day with the kids.  Really lovely.
Gym on Saturday and 8.5 more lsr today. ( sunday)

Photo is from the gym

Gym

Cycled back a longer way . Tried up hill sit ups in the gym , made a foil of myself so will try when place is quieter . Also random rm was fucking quite mad in the sense that it was hard work, random obviously means random

Lewisham footie players have there jut laid out for them!