Gym at lunch time

No running as not enough time. Full on up hill sit ups!

Spreadsheet 1 John 0

5 mile run

Felt really good, didnt bother with a garmin.was quite well fuelled.

Scottish salesman relented,  still waiting for the apology.

I will most c rtainly know for next time

Gym

Busy day work , office blocks hospitals etc,

Cycled to the gym. Good session ,felt better the moment i got on the bike tbh. Not bothered that uses vwas raining.

Mum came to stay

Had a fairly packed agenda, for a sunday. Short 3.5ms this morning. Knee playing up. Uncle Graham did the great south run. Ffs

Missed yesterday

Ran five miles

Quite cold

All wrapped up for a run , 3.5 miles easy.

Busy day , heavy gym session

Cycle row run core weights cycle beer

Bosch security training

Quite good, met another runner.

Squeezed in just sub 29 min 3.5 ms after.

Gym lunchtime

Good strong row

Today and yesterday

Yesterday, spent almost all day at ladywell. First for eloise's athletics,  then gym,  then watched first half of Lewisham vs. Ashford

Today 6 mile run, not much fun but at least it didn't rain

5 mile run

Felt quite good. Moments of travelling quite quickly. Nitin is coming to stay for nml

Bt -?what a bunch of wankers

Made a complaint to ofcom

Gym after work

Gentle

3.5ms after work

Over dressed, quite quick but felt like shut . Fixed my bike my self yesterday , adjusted brakes and everything . Hero in my eyes

Gym after work

Top half only as lsr yesterday

Gym yesterday

While I forget, swapped rowers , the. Thunk  thing I've been on the wrong machine all these weeks

9 Mile run

Hard going,  sort of contained by catford route. Listening to Joshua redman,  lovely.

Short run at lunchtime

Felt a bit rough tbh, Eloise at museum sleep over

Gym yesterday

Spent the evening being, ooked down upon by Bill,

No mans land

Great poetry , modal music, great company, must stop staring at Lauren. Although .....I wonder ?

Four miles before work

Don't get me started on shopping centre

5 miles after work

Quite enjoying new role, sales team are a bunch of slippery fuckers though

Gym easy at lunchtime

Kids really lovely this morning , found huge spider at home this morning . Put it in the garden before the kids saw it

5 miles

Hung over , not really doing the LSD thing justice . Must try harder. Been thinking about Rupert

Gym

Yesterday. And today

BT are still cunts

Good day at work, had to collect eloise from school as she hadn't a stomach bug. Her mother came shouting the odds about how disappointed she I'd that the kids bedroom is untidy,  says her ffs

Anyway quite quick 5. Miles. Felt rough but really tucking nailed it

X

Good day I think

Work ok,. Good session at gym, couple of quiet beers in bht, PlayBook up dated today. Bit of a let down, all I wanted was angy birds

No man's land

Communications with John mac about whether he should reapply to ace. I guess he will anyway although the result is probably the same.  

Five mile run lunchtime

BT have now decided that it was the fairy that blew up my telephone system.  Cunts, but quite predictable and straightforward to argue against. I think they think I might go quietly as this all comes down to liability , BT can't concede as they know their are subsequent ramifications if they do.

Gym after work yesterday

Gym full if sullen polish blokes, did fast tm instead of hill tm. Hijacked hivis jacket from work for my bike

Five mile run on sunday,  really hard going

Platform 7

Nitin is in , finding is no where. Process is interesting . Very enjoyable

Work, gym, pub

Nothing to add , norm gym session
Although I bottled out of up m tm and went for quick Instead Eloise showing here clothes off