Gym

Usual session. It looks like S and Jb are saying goodbye to each other. Tumultuous 2012 ends shortly.

Jules birthday today, spoke to her on the phine. She sounded happy

5 mile run

Borderline wrong clothes . Mashing up Rt5 Spreadsheet for a couple iof hours

Gym

Had a run in with 'chairman' of Lewisham fc over which part of the changing room I'm allowed when the football is at home. Going to complain.....

5 mile run

I thought I recognised the handwriting. I was trying to work out how long ago it was I met her while pounding the streets just now, settled on 25 years,

S's father

Passed away this week. Cancer of the colon. Due to long standing family tension sandrine and cc not invited told about funeral.

Gym

Bumped into the charming jackie - yum yum

5 miles

Really hard, no energy after last night's fete de noel. Help dan and Emma move from one uninspiring flat to another equally more so, bordering on the squalid. Interesting neighbourhood though. Looks like they are embarking on a long goodbye. dating foreign birds is problematic.

Xmas at John macs

With the Russians

Xmas day

5 miles in pouring rain

This is afterwards , cheerful demeanour because I won't see the kids at Xmas as they are with fat arsed fucked up bitch

Happy xmas

To me, repeat .....

Xmas

Is not much fun on your own

Girls left this morning

Been to the gym. The rowers been recalibrated so it's super difficult . Quite like it.

Sitting in catford bridge tavern as bht didn't seem to be much fun. Here's some pictures from yesterday when the kids were here

Kids left for France yesterday

Currently ok, don't need to get a Fucking grip,. Or at least not yet.

Happy xmas and we'll done john mac for the waifs and strays invite.

Short run

Had to do it p

Gym

Feeling a little better. Did the gym. someone has changed  my favourite rower so that it pulls really hard. Christmas started miserable already.

No training

This flu thing is really getting me

Eloise wins special achievement award at school

Gym

Thoughts of my mad experience wife and work banished by a solid hour in the gym. Apparently you ain't really doing it properly until your training three or four hours a day.

Listening to sun ra

This morning

Sandrine tells me in all seriousness not to say wakey wakey to juliette as 'she really doesn't like it'


Nuts

Still under weather so....

Short 3.5 ms run just to cheer me up , no garmin , no music , just uneven breathing for cpany. This week moon bow John has invited me for Xmas lunch, I heard from ssb brain box jazz buff and best all sue,

Inspite. Being under the weather

Once I got going it was a good session. Felt a mad driving to new cross Afterwards...

Monday no training

Feeling flu e

Early Xmas day at granny's

4 miles Bognor

Really hard, still have cold

At mums

No training as feeling rough and weather horribleness

Gym

Had to really squeeze it in ( baby )

5ms

1 deg c

Gym

Stepper from hell etc

5 miles

0 deg c

Eloise's first gig

We left early because of school. FFS you can't teach this in schools , I suppose it didn't have the equivalent visceral excitement of the specials in Portsmouth , but Eloise looked pretty stoked by it,

3.5m run

Felt fucked so shortbrun straight after work.

Gym yesterday

Felt quite fucked. Bike going back to shop again ad some bearing iron another not working

Gym

Bike back,  going ok. On intervals on crazy stepper. Lovely Jackie, tapped me on the shoulder, it must be love, list, strictly platonic - delete as appropriate . Might have to gymnast not tomorrow morning

Gym

Lunch time, another fucking puncture ,

Garry stock's funeral

He was delivered to hither green crematorium in the back of a transit. Loads if old faces from the Rosie, havnt seen these people for years. Sophie from dune lake also in attendance

Where is my bike

Honor oak bike shop promised it tues, expecting them to try it on with the bill

Company briefing

Picture is blurred, thinking doesn't appear to be

5 mile run

Before work

Gym

Very enjoyable,  the staff factors people were around inspite of the freezing weather. It's true polish gym is a bit odd, I'm not the only one whobseems to think so

Catch up

Gym yesterday , did some wieggts as well

Short run after work today

Girls here, s tenders

Had the. Kids thisvweekend

Bollocks should have. Taken photos. Five mile run just now. No garmin but felt ok, rushed up catford hill. Mainly because I want a pint at the bht

kids here

No training