More bid management

Really interesting stuff,  had to pick up car from blakheath BMW,. Quick 3ms and fast up Belmont hill

Bid management trading course

And we get to play with toys, no real toys

Bid management. Course

Interesting stuff. Efqm

Gym session,  intense. One of the staff described me a a ' very fit man'.  From these guys I take that as a huge complement

Car in garage - ran back

Knee hurt, 6 miles

Gym

Good fun, got rained on going home a lot. Even enjoyed the cycle. Yesterday was Gary stocks memorial. It was lovely, the musical glitterati were out in force. The mish mash band were fantastic as was the amazing Sophie.

Stock stock

It's early but so far very relaxing, the wonderful dune lake are playing too

Not a great photo and you can't see the blond bitch who nicked me seat, very dreary singer singer writer at the mo

5 mile run

Weather a bit bizarre,  jb still not speaking to me

Gym

Feeling off colour so didn't cane it  too much. Still no call from jb since eloise trashed his guitar.  Sandrine obviously hormonal as moaning coincides with end if month.

No training yesterday owing to very late rt5 goings on

5 miles after work today, seriously cold. 1 degree centigrade plus wind chill. Probably just the enough clothes, as last mile was cold. I'm typing this, eloise is expertly building lego and we're all listening to jah wobble

Stll icey

So 5 miles, veered of and up Sydenham high Road or what ever its called. Nearly came a cropper twice,  once on the little bridge and once on Jews walk, felt like the last three miles were up hill.

Some delamtri

Some spotified Clive Gregson led to some del amitri

Some memories too..

Kiss this thing goodbye,  on the seafront at Felpham. Walking into town with Dave turner while s moved out, nick saying that she'd played the song as she collected her things. Don't know what these things to you but here I am 23 years writing this. That time I drove to her place, a sluggish cold sunday. I asked if we could talk, she said about what, I turned on my heels.  It occurs all this time later that it was a reasonable question. I remember me and Billy boring and driNking ourselves comatose, on our respective failure.

No training

Real life got in the way, rt5, kids etc

Old friends and gym

Been in touch with some old friends today...

Richard. S

Mike b - from the rosie, big bht pow wow with derick and Jim ( who appears to run Brunel uni)

Also bumped into Roger just after all had left!

Gym

Added hand. Arm thing, gym sessions now 20 mins longer

Kds here today

No training, kids driving me mad.

It's snowing

Gym aftervwork

3 and a half miles

As quickly as I. Could.  -1 degree centigrade and only two layers hat and glove

5 mile run

After work, humiliating meeting with cwcl....and pc

Gym after work

Really cheered me up.

Lunchtime run

3.5 miles, freezing weather,actual snow falling but not settling

Gym

Normal, level 13 ahhhhh on stepper climber thing.

Nice of sandrine not too invite me to eloise's birthday lunch. Vile, Fucking vile

Happy 10th birthday Eloise

Eloise is 10. Tomorrow

5 miles. Got the clothes better just two layers on top, hat and gloves. Must have been three degrees plus windchill.

Guy upstairs tells. Just granddad just died. He looked like he had been crying.

Under pressure with rt5

Gym lunchtime

Getting easy somehow so started pushing it

Innovative cycling headwear

Pretty much flat out 5ms

Hard going as too many layers on top. 4!

Breakfast time at sandrines

Eloise just three days shy of her 10th birthday

Gym after work

Gym full of people that throw things. More proper athletes,  trained by the friendly black guy who's name I don't know. My sprinter shotput friend also around. Good session,  starting to be conscious that I need to push myself a little harder in these sessions.

Lunchtime

5ms plus a bit of plank when I got back. Felt a bit tired although new shoes ok. Think I might have killed my garmin

Gym

Tried to push it a little. Listening to prokofiev

Flying 5 miles

New runners

5 miles

Need new runners , these feel like plumpsols

God I hate that woman

Takes the kids to France all xmas,  i pick them up from the airport, and even a lump of canttal is too much

This xmas

This xmas was not as bad as I thought. It was going. To be. I wasn't the miserable fucked ibwas last year.

The girls are back tonight,

Gym

Good session,  enjoyable.   Lewisham.fc causing all kinds of grief

A very over dressed 3.5ms

Felt horrible

Gym

Really quite enjoyable session. Ate whole packet of chocolate biscuits yesterday,  so it needed to be

Hung over

5 miles. Hard going