5 miles

At loads yesterday. Quick 5 miles as fast as i think I can go right now

Gym

Lite, felt a bit wobbly

5 mile run

Clothes all wrong.

Up till late

Smoking weed with Richard. Not like me to smoke anything. Gym early this morning in response. Pushed it

5 miles

At loads yesterday. Quick 5 miles as fast as i think I can go right now

Good fun

Richard coming over, long long time

So much for fit me

Overdressed 3.5 miles.


V good to see sabrina though

Gym

Guy which used to live upstairs came in, the s factor were in,  really nice atmosphere.

Think I've workedvout the big stepper, it's legs,  arms and turn wick up

Gym and a factor awards

One of the staff at the gym was talking about me and the monster stepper..

S factor awards at city hall , really moving , so many stories and so many to be written . Breathtaking. Ended up in the lift on the way out with the impossibly glamorous Lisa.

Eloise didn't get an award, but with dedication next year! She had a lovely evening.

I helped design this..

Dwain,  the kids favourite coach and olympian.

Linford Christie and Dwain

Sandrine, Michelle and the kids come to dinner

It wax quite relaxing

Lunchtime run

Short, cold and hard going. Legs hurt

Gym

It was full of the proper athletes, lifters,runners, the woman who is training for ultra marathon,  jackie , some mma guys, a boxer

What a solid place it is

S factor awards

Just heard Linford Christie will be there- wow!

5 mile run

Legs felt terrible when I started, we're ok as I warmed up. Stretching now!

Also seemed like a decent day at work

Beauty parade

Went well I think. Felt like old times.

Quick as possible three and a half miles.  Jb miserable,  worried about that.

Gym

Again, was up early working. Big rt5 day tomorrow.

Gym

Michelle here bought me win and cheese, but sandrine consumes it before I get near it.

Proper athletes in gym talking about sprint running techniques,  and rhe like. Fantastically interesting.

Doing push and pulling roly poly machine

No time

3.5 aftervwork. Went as quick as possible,  blowing a bit at the finish

Got back late

Felt rough so no. Training

5 mile run

Cold, hat and gloves. They all stayed on and it felt pretty good

4 mile run

Felt quick, not nearly enough food, and body reminded me that I haven't run for nearly a week

Gas bill

Sorted

Gym

Fourth day on the spin, must have a run  in the morning.  Felt a bit out of sorts but really caned it.
ATC 100's now on coherent tonys stands. They look mad. I love that. Lots on this week

Talking to jb this week, really pleased about that.

Gym

Either feeling tired or really caned it. I've worked out rolling arm/hand machine, slower and harder. No thanks to the staff,  bless them. Also reserve staff team on over weekend. Dents the atmosphere somewhat.  Had half a run in with Lewisham.fc. 'chairman'  yesterday.  He seems to think that the changing room is reserved for him and his charges.

Gym and dac bake off

They all sounded the same.  Great to meet kensia Simon, inspiring character

Gym earlier. Irritating bloke in wheel chair around,  as was glamorous jackie, irrespective of the absence or presence of any kind of attraction on either side,  she would drive me mad

No training for two days

This makes me unhappy.

Sales meeting

Snow ploughing a lot, what ever that means

Sales meeting day teo

Attention beginning to wain. Irritating Scottish bloke back

3.5 mile run

Yup,. It got worse.

Investigation meeting......

Sales meeting day one

Ok up to now

5 mile run after work

Proper cold, got spat out the end of a Dutch auction.  You get the impression that we were being played.

Gym after work

Some proper athletes in ,

Kids back with their mother- Sydenham high Road run...

5 miles,  third of it up hill

Juliettes friends 6th birthday

Clowntime is over

Slow Saturday afternoon

Kids here

No training today. Might try a little core later

My lovely kids are here this weekend

Gym at ladywell

Usual stuff. Friendly atmosphere as usual

Shit London

Prospective contribution