4 miles

Hills cliffs south Devon coast

Caravan run 4. Miles hills

Running around the coast,  a bit. It's fucking hilly around here

Devon

6 hour drive to Devon go stay at grNnys caravan.

No running but lugged huge piece of drift wood from secret cove

Gym yesterday

Tender back, light gym session

Ahhhhhhhhh

B house mbr.


3.5 mile run when I got home.almost felt human afterwards , almost

No time

Have a cold I think.

Stressed at work

Very cold

4 miles. Felt quite quick

Gym

Got up late, did some work, went to gym, bought dinner, now in pub

Heavy gym session, think I met woman of my dreams.

Progress

Yesterday I wanted to go for a run but no time.

Today gym, 30 min row.

Hopefully polski in mech weld tonight

Weasels

Wankers, pretenders , stooges and tossers.

Edited sometime later

3.5 mile run

Difficult people

Fucking idiot

5 miles,  head clearer.

Sandrine around here shouting the odds, eloise shooting me brilliant sideways glance. Listening to son volt, alt country and great with it

Cold throat etc

No trainng

Went to work

Felt rough,  however tried gym after. Ok

Another meeting fucked up

S factor in dagenham

Scratch that

Managed 5 mile run as Eloise ended up staying at same party with Eloise

Somewhat bizarrely I've been asked to take another kid to the athletics meet thing in dagenham tommorow, these people really need to get there story straight .

No training

Not 100 pc, fat arse no 2, at athletics

Raced back from work

3.5 miles in before I got the girls. Really hard.

Eloise picked for athletics event in Dagenham for S factor on sunday.

E100 course with kc. Great stuff.

Redundancy sessions at work

Doom,  gloom etc

Gym after work. The boxing mma mob there in force.

Lewisham youth footballm seemed like a polite bunch, inspite of what you might have expected

Gym

FA number. 2 in gym together with rude imperious one.

Inspite of this upped it a bit.

Interesting times at work, big announcement at work tomorrow

3.5 miles

Cold, hard going. Busy day at work.

Really didn't want to go.

Fucking freezing

Good weather for running , 5 miles,

Listening to new Bowie lp, compressed to fuck

After yesterday's antics

I drowned my sorrows a little. So went for a run this morning sporting more than a slight malaise. Met upstairs neighbour,  she seems ok.

John and Patrick coming round for lunch. Doing pork bean thing.

3.5 miles,  slow and garden going. Perhaps should have left it

Bizarre incident with the athletics

Various ridiculous ideas from odd woman

Apparently I commend on her arse, not in the saw doctors sense.  This can only come from eloise,  to her daughter and on to fat arse. I also referred to her as 'fit',  i meant it purely in the aerobic sense of the word, believe me.

On top of this I shouldn't have offered the daughter a lift to the other training venue ( with my two children ) as FA number two  had already left, there was me thinking I was doing her a favour. Idiots

On the up side had adecent chat with Lewisham.fc ray,i admired his candour

Good session in gym

Gym

Early morning.

Went at it quite hard.

The polish bloke I thought was polish until he spoke English in a London accent is in fact polish

There's three people and a dog living upstairs

Five miles

Normal route, quick for me. Much quicker than anyone else I saw. Was making paper annunciators for Eton today. Please got his letter although I encriped it so he probably won't be able to open it.

Sandrine suggesting I'm a bad parent etc. There is probably more if I could be arsed to read the all if the texts.

Peeling a little better today.

Gym, was noticbly harder than usual. Irritating coach bloke monopolising the place. Other than that ok. Rt5 very meeting this morning. Everything crossed

Stretched legs a little

Not far, chest complained. Jules on playbook

Listening to au pairs , sounds even more edgy than it did 30 years ago

Not peeling very well

Tried gym,gave in

5 miles

As quick as I think I can run it. Drpped girls a few minutes early,  sacry comment from hervwho shall. Be known as fat arse

Saturday no training

Kids here, hoping for run late sunday pm. Not feeling brill tbh


Sunday ~,hilly fields ice cream

Gentle

Gym, as not feeling 100 pc