Quick 4 miles

A little over dressed

Gym

Lite - but a bit more intense than usual

Lovely weekend with j and e

Fat arse 1 a bit mad at the end. Not entirely rational 

Quick five miles this afternoon. No idea of time but it felt like a release l especially after crazed one shouting the odds.......

Still. My children are a walking miracle. I'm a lucky man.

Luchtime gym

Understood we have won rt5 , burst into tears when i found out this morning. Good session in gym after the mid week maliase one on Wednesday.  Very friendly atmosphere in there .

5m run

Process stuff at work.

There is nothing stranger than folk

> wives poisoning husbands

Gym

Caned it a bit. Form one re rt5

Quite warm four miles

Workshop with mm today, for the first time in quite a few years i have a new boss.

5 mile run

Signed up for vlm 2014 today

Lovely day at vlm with ms uk

Met some really lovely people and very interesting woman

Gym

Rowed 7k .

Running out of money. Looking forward to helping out with MS UK at the vlm yesterday.

Quick 5 miles after work

They have finally sorted the drainage in the lower ladywell fields park. So no more muddy fields...

Gym ac fixed

Phew at last....

4 mile run

Risktastic work stuff,

Gym

Iss with jw

Got up early sent to gym

Yesterday was the boston marathon bomb. Heartbreaking,  i hope they get the cunts who did this

5 mile

Earlier.

Boston marathon atrocity

Upset

Lovely four days

I really miss them, we had such a lovely time, so happy,

Then late afternoon 5 mile run. Hot humid and windy and I has thirsty!

So hard going....

Kids here

No training , ok a little core

My lovely kids are here for a few days

So in terms of training I'm giving my body a rest

Gym

Pushed it a bit.

Gym after work

Hard work but had to be done, very niche black crowd in. All friendly enough

5 mile run

Ok, surprised by the weather.  Had to put almost full winter gear on

Run

Short, felt surprisingly good after last night's antics,

Gym yesterday

Feeling hung over

Beat willie beacher

6 to 3!!!

Gym

Money meltdown with s

Fucking snowing

5 mile run against better judgement.

House cleaning

Mopping etc

Then gym, not enough food.  Stupid me.

Had a day off work,  spent half the morning on the phone

5 mile run

Slow and cold and windy.

Run of the mill in recent tines

All the way back from devon

Julliete a bit 'carsick' on the way back.

We had a lovely time and I got to the.Gym latest afternoon. Lots of friendly people there