5 mile run

Felt ok , nearly went  another three. Might be shaking off cold, 

5 mile run

Hard tbh

Tried to up mileage

7 miles  ,  hot day ,  hard

gym

up early , went to gym.

60  mins quite heavy cardio, some core.

Nottimgh re rt5

 5 mile run , met ultra marathon runner in bht 

Gym

Still  got cold so easy

Big cold

crazy stuff in woolwich. bad week for south eat london

4 miles run, felt ok

Quick 4 miles

Full if cold

Gym

Caned it a little , Jackie was around too.

Now in byte, bit lonely

5 miles

Felt ok, need new route

S factor cancelled

Bugger, was looking forward to that.

Gentle gym

Officiating at s factor tomorrow.

5 mile run

Ok i think

Left leg now infected

Body getting rest

Still wounded

Gym, gentle.

40 minute row.

5 miles ASAP

Found out where I tripped, now letter to lewisham....

No training since Wednesday

Might risk short run later

No training

Leg hurty

Tripped over

Pathetic 3ms. Fell over a curb, fucked my knee up. Ended in in lewisham a and e to get my wounds cleaned up.

The nurse who sorted me out was a 3 and a half hour marathon runner, i must get my miles up

No training

Off colour

Considering my hangover earlier

Reasonable 5ms , quite hot.

A runs go that was rubbish

5 miles, stomach full.of undigested toast hot. 5 miles , hot

Garry stocks memorial rosie reunion.

Some shocking music.

Dune lake were amazing. Apparently everyone used to fancy sophie, not just me then

Miserable

Hwavy gym session, something to eat, peeling better

Felt rough

Tiny bit of gym. Happy birthday me.

5 mile run

Chest complaining,  now have cold

Gym

For me quite caned it.

An hour or so in there with turned me from despondent to borderline optimistic . Thanks guys