Gym

Quick lunchtime

Quick run this morning

Quite hard,

Bh and pk

Exonerated on bh by to. Interesting turn of events. I would like to get my own back...

Good run 5 miles quick

Girls back with big black cloud,  huge arsenal

Gym

Correct acronyms above pk andBHandthick cunt

Survived

By skin of teeth. Mainly down to fucking ok and fucking by. I hope I've learnt that one. 

Gym

Not too long, raining.  Cycle lesson rained off.

Nearly fell of bike

Yesterday

Run cycle

Cull, brutally, survived

Pk.gone, ac gone......just one day. Could easily have been me.


No training

Confrontation two day

And bush house review, and atos dc pm40

Ahhhhhhhhgggggvvvvvbggggg

Heavy day at work

Afterwards ran 3ms as fast as I could

Really quick gym

Was illuminating to see Jackie really sweaty!

Not a great

Run

Gym

Rowed 10k in less than 46ms. Not really pushing it. In other rower as other one broken

Matt's bbq

Lovely. They seem so happy. Great afternoon. Saw some old friendsfom bitd

Longest run for age

6,  nearly 7 miles

Turnoil

Interview hard ducking work.  got the wrong end of stick.

Interview day

Me, Chris or Clive.

Can't sleep. Very unsettling.

Modular dc is us

Cat with rabies in flight. What posseses people?

Gym after. Not very hard

Quick run

Meeting with some doppy hitch from the employment service. Our. HR couldn't even brief her properly.  Fuckkng idoits

Not peeling very well

Gym

Wake up call

Paul b, old colleague and generally someone i wasb accustomed to seeing happy az larry via his fb page announced today via it that his son had just been diagnosed with a brain tumour. Nothing to do but prey

Interviews friday

5 mile run

Earlier gym

Was watching world athletic champs. Again and again love I'd the answer. The countries pailed , it was all about the individual and not the land, and every thing that comes with it 

Yesterday

5 mile run and cycling and shed load although left at half time as I was worried about falling off my bike. I'm addition to one would talk to me apart from some very drunk people

Jules

Jules leaves to go on holdiday  tommorow . 

Stressed calls from cs

Livenet Sunday to discuss. Pity his exboss  cant help out. It feels right to colaberate. Also feels right to fuck off

Yesterday and today

Gym - yesterday
Quick run today

Jules here

5 mile run

Feel much more human. Wasvgoing to do the gym but essentially felt a run would be harder. My job is like juggle ng cats except one of them is deadvand at least one has rabies

Gruesome day

First consultation

Allvaround depressing

Quick 3 mile run after work

Gym

Shortly with added leg

No longer in lust with ex s in l

Elpise wemt to f for three weeks. I hope she has an idilic holiday,  shes earnt it

Lenka, me , a ball of tights and my bike

Eloise off to france for three weeks today

I wasnt allowed to see her yesterday but i get to take them to the airport

Short run

Too hot, felt like shit tbh

Gym

Athletic season over.

More weights,  less caedio. The staff are a bunxh od lazh.fuckefsep,

Yesterday and today

Gym yesterday 

5 mile run today

Stressful week at work, don't know whether I came out of it good bad or ,,,,,

Sat in bht

My nephew amory

Sleep over ends with sleep