Gym

Not much fun

Almost enjoyable run lunchtime

Amsterdam trip cancelled,  they clearly hate us...


Gym yesterday too... Missed that

Very windy today

Mich here

Lovely to see her, albeit fleetingly. Gym. Mega storm here later. 

Kids here this weekend

Driving me nuts

Michelle here thus week too

Quick run after work

Childrem pointed  out that I have one leg bigger tgam the other

Gym

Jackie was around after flu break, otherwise usual addicts in the house. Forgot helmet

Run

Hard work

Gym

Kids were badly behaved if not mostly hilarious, was in the bht yesterday after being told off for not standing my round. Now im being theatrical about it

Quick run

Trains fucked up so met jolly nice woman at cfb and jolly interesting capita bloke are. Lb ibthe way back.b

Gym and movie

Jasmine blue at peckham plex

The worlds best cibema, bleak movie

Saw joe at the barge

That such intelligence and experience isnt going to be used beyond the check out this s where we are. Heading

Gym

Good session , need to think ablut weekends a but more

More cat

Cooking fat

Stalker

Went running twice todayn

Should be off, but spending confirming/quoting/checking other work

Gym

Trying to have day off worlk, partial fail.

Short run

Sweaty slow

Gym

Feltrough tbh

Fartlek 5ms

Lovely weekemd with e and j
, saw monsters uni terrible film

run at lunchtime

TT belt arrived, r100. Cart sounds amazing

Gym

Charming evening after with derek and james

Thinking lotz about....

Also power station fucked up

Quick fit baby

Quick run

Felt a bit fucked

More power station

I hate that dj character,  twat

Flat out lunch time gym

2k row flat out, wieghts , core, more power station

Work day low key - need some time off

Car service so

6/7 mile run on way back from garage
10 mile bike ride to ship playbook

3 mile run back go garage

Lovely

Earlier gym

Yesterday

Gym

Went running

After work , helping emma n. Out with some stuff at work plus powe station. What does that pcb do ?

Run

Today, thanks nitin

Run

Thanks nitin.

Distincty probably not

Boat pushed out in terms of exercise

Run and gym

Felt a bit 'trained'

Run

Quick