Gym

Notcspectacular

Work shit this week.

Run

Shitty day at work. No fun.

Gym

Quite gentle gym. Empirious one was late, kept me waiting for ages. I was a little dusappointed actually. But the woman is likely to be in demand...

Run late lunch

Ok- sprints. Was feeling slightly tired after pushing it in gym yesterday.

Dealing with all these sales poeople is err interesting

Accusing hag at

Fat people circuit class this evening.

Yesterday's run

Run with sprints xtra sprints. Pushed it in gym today, really.

Gym

Pushed at work, strange goings on at work. Job i fancied offered to someone else, the crazy ce. Might see what i can do change that. Imperious one has initial chat with my boss at the cystal. I hope it works out.

Gym

After work. Spent a lot if time this week doing other peooles jobs for them

Run with sprints after long day of

Migration boogie, and the inperious one just might come and work for us...

Gym

My favourite and least favourite women were in the gym. Just as well the emperious is the former and the accusatory wizened hag the later

No trainung today

Work frenzy

Run

With sprinting

Went a bit faster everywhere tinight. Simon audiosmile came round. Hes going try and fix my cdp as well as plot my room. Nice chap

Some photos

Gym

30 min row duchy'*s training group was in. Lovely bunch. Maybe i should join in.

Run sprint interval

Very enjoyable stuff. Need to ratchet it up a bit more

Gym

Bit of a rush

Migration day

Another varied day.

Run and sprints early this am

Kids here, as sandrine going to see editors with sab. No taste at all, warmed over ech and the bmen

Gym

The imperious was in. Lovely to see her, she even kissed me. I wont wash for weeks. Also some proper athletes too, and duchy.

Good session, very relaxing after 2 hour pm40. As usual, didnt go weell although tried really hard to make it do.

Heavy day

Run squeezed in, some sprints at end,

Today yesterday

Gym today - really nice crowd

Run with sprints yesterday afternoon

Fucking hectic day at wirk

Jules does kevin the teenager somehow

Gym lunchtime

Ok

Run

With added sprints. Seems to be making me fitter, a nice change!

Lunch time run

With some sprints

Gym and inspirational stuff

Kris the manager, who fusion are trying to promote told me that seven years ago when he came to london he couldn't speak english and wasvworkibg as a life guard.  Hes a hard working intelligent bloke and now hes running most if the leisure /fitness centres in lewksham. Well done kris

Run

With sprinting thrown in

Quite enjoyed it

Gym earlier

Extra long row

Run earlier

Slow, spent the day the kids...and mich