New tears eve sic

Well apart from time with jb and the odd moment here and there, a fucking shit holiday.  Not helped by wirk dicking. Me around with my money


4 miles plus sprints.....fucking cold

Gym

More new comers.

Watched some Kent AC nutters racing around the track in a hurricane.


Didnt train yesterday as felt like shit....

Run

Doing a little more distance. Found out that pete w has terminal lung cancer today. I remember him being really lovely when he worked at our pkace as well as bonding with juked

Yesterday gym

Uninspiring bunch in gym . Must be new year

Almost a six mile run

Needed. To be after xmas food and drink etc

Xmas eve

Run.

Catford has a new bridge

Xmas

Spent the last couple of days with jb.

We really had a good time. Love folkestone too.

Yesterday gym

All the usual suspects

Run yesterday

Too many clothes

Mum and andrew came up . She was very generous with the kids. We had a nice day

Lunchtime gym

Usual crowd

My favourite boxing coach was in too

Run sprints

Ok fine

Aig pm40

Stressfull

Met with imperious one in brockley. Cafe re bt ssp sales. Job.


She will be great

Gym lunchtime

Phew, rushed

Run

In the pouring rain and cold. Applied for that job. Apparently there will be head of bid management.  Not sure we need one

Run

Hard, abusive mails from s. Bitch

Doing cv ......for uk sales manager. Job

Yesterday

Gym

Two olympians in the gym

Touch and go

Thurs - no training
Friday - run, but no sprints

Science museum with the charming colin hole

Gym

Big work day.

Gym later. No more lunch cakes.

Run

Two days in a row. Quite enjoyed it. With sprints. Quite enjoyed them too

Run

Sprints

Ok fucking cold

Gym

Still have that pesky cold bug

Lunchtime run

Too many clothes, so uncomfortable

Gym

Right hardcore training bunch in  , some proper athletes including the runner I met at the child protection course

Quite lovely actually

Run sprints blythe

Nit much fun tbh

Gym aussi

Forgot. Normal crowd.

Felt. Lonely

After a lonely weekend. Went to the office for some company. Ended up helping soneone twice my oay scale string a simple sentence together

Run

No energy, should have given my body a rest

Gym

Again yesterday.