Gym

Slightly harder. Than uzual

Spent loads of time helping dm

My new boss

Is a very nice guy

Training and working

Run and gym

Days work too

Haggis the car arrived

Mamaged a run
Sandrine in costa rica

Ians wedding plus unexpected opportunity for quick run

Ian and susans wedding

Gym

Met an extreme Frisbee player

Busy week at work

Run after work with some Fartlek

Gym ....felt a bit fucked afterwards

Under migration pressure.

Spoke to my mum for the first time in ages earlier

Really good quick run

Bumped in to junoir the coach, chris the mudician, couple from over the road and the drunks on the corner

Gym

Watching my throws.coach in action with one of the twins. Technicalnstuff, very interesting

Run today

Volunteered for foband lc this morning

Yezyerday gym

Caned it a bit

Run before wirk and storm

Lovelyvevening with ian r, looking forward to the wedding

Routine run

Records should be ok

Vote of confidence from K C at work. 

Gym

Quick afterwork.

Short but flat out

Run

Straightforward,  no sprints, no intervals nothung

A bit coldy earlier...

In good shape continued

Gym

Extra rowing

Yesterday no training

Somecore today. Have a cold, kids here

Officially in quite good shape for a 49 yo

Run

Fartlek, sprints, rain, defeated by clothing

Gym

Good session. Gym, fucked up the curtains,  fell out with crazyvacedemic stevevin the bht. Hes a strange guy..

Run

Not spectacular,  bottled out of all the sprints.

Gym

Reasonable session

Probably the most. Shit run ever

See above

On bus gping to pub,, lonely

Gym

Usual,  saw imperious one for first time im months
She was mid flow haranguing a cpuplw of young athletes , imptessove as ever

Friemdly gym session