Gym

S just might come through with the money - looks like I'll need it

Gym

Tuesday and sunday gym

Forgot to add

Gym

Tuesday Sunday 

Run

Up hill usual slow comfy just about

Run

Felt odd tbh

5 mike run

H

Early morning run

All done by 6.30  , partial westwood hill. Felt ok. Back from work very late yesterday also told s i wasnt hsppy abput her stealing my house

Gym again postscript

Saw the lovely Lauren earlier. Trainee mid wife , charming and a utter picture.

Gym again postscript

Saw the lovely Lauren earlier. Trainee mid wife , charming and a utter picture.

Westwood hill again

Hot sweaty

Saw Lisa x

Gym lunchtime 

Crazy stuff at work 

So much to do

Early morning run

So far resisted temptation to go gym after work

Rest day from running etc

Lunchtime run

5miles or so minor hill 

Gym

Lots of my athletic buddies there tonight . Really good fun 

Not so good fun though 13 yo dies just up the street from my flat . Hit his/her head apparently . Saw hysterical mother surrounded by  family(?)On corner.

Ran up Westwood hill again

Back  via Jews walk as Sydenham hill too Down hill. 

Yesterday gym

Failed to get jules to give s factor a go

Westwood hill

Ran up it

Work has an edgy tinge to it. More than edgy it's paranoid . Keeping out if the way of UU. 

Gym

Rather caned it. Might well do the Kent ac 5k

Run lunchtime

Probably shpulfnt as umder weather , ran past pompey fan on a205

Not peeling very well

Lunchtime run hot short 

Kids here this weekend

Sandrine vile as ever 

Gym afterwards

Run lunchtime

Hot, ok 

 Uu  hard work

Hardish run along tyne

Met with lisa

Busy day at work, met with lisa to talk s factor, crammed in gym qt lunchtime

When did that happen