Gym yesterday

Unspectacular except tbat jolly nice crowd in , none of the usual idiots

5 mile run

Hilly , took it fairly easy and wascover taken by everyone this morninv

Subject to sober confirmation looks like im polsky manager , i mean who the fuck wanted to be head if bid management anyway

Run

Met with ms miller after

5mile run

Hilly 

Didn't exactly fly along but ok

Gym

Felt tired tbh.

Still nothing from sainsburys

Useless cunts

5 mile run , hilly very wet

Gym

Bumped into jackie. Meeting with sainsburys. Inconclusive - they are reviewing cctv!

5 miles hilly

Taught jules to ride a bike!

Assaulted by sainsburys security

Interesting what they say about it on monday

5 miles

Day off listening to sun ra Hilly route ....took it easy 

Gym yesterday

Meatheads 

Couple of days with e and j so no running

This morning hilly 5 mile run 

Gym yesterday run today

Had a bit of a second wind on the run 

Run

Hard hpong but up hill pprtion wasvfast as poss

HoBM

Meet UU this am, primed for disappointment 

Gym

Easy

Beardy bill for lunch

Haircut 

Worked some stuff up for UU this am.

Run

Hilly , best one since my sickie bug 

Run

Not over bug, quite hard going. Stayed up late listening to so some music . Fuck them, cunts. Humiliating week planned ahead. More later 

Yesterday gym

Gentle

Very gentle run

Felt better than expected , now going to do some work. Worked out this morning that my job us the worst paid and most difficult I've ever had 

Wasnt feeling very well todau

Remined me of being a kid agaon somehow

Run am gym pm

He'll is other people , worn down by work. Missing the kids and feeling under weather 

Run

Partly UUd by UU, wtf is he on about? Applied for new job, changes afoot if u don't get it. Visa versa true as well

5 mile run  46 mins but 3rd of it up hill. 

At mums

No training as feeling rough and weather horribleness

Five run in my new marathon t shirt

Gym and polsky

N

Gym average

Polsky amazing 

Run

Hill 

Was going to take Westwood all the way but wimped out . Still I good run . Missing the kids and feeling strangely affectionate about my ex wife to be. It will pass

Gym

Met with s factor darren. Small world.

Run

Hill , ok.

Hell is other people week at work
Pc is light relief , i think he feels the dame way