Run

Hilly slow 

Gym baby

Ok

Light week for training

7 mile run

Hilly run

Felt really quick. Cobwebs and all that. Went to see Ian Richardson , seems to have survived his minor h a . 

Bugger

My friend Ian has just announced on fb that he's had a heart attacking and is in lewisham h. Hope he's ok

Thinking of you Ian

Run again

Hilly baby. Spent a couple of hours with Jim and Derrick . Interesting

Run

43 mins for standard 5.1 miles with a third up hill. Not bad. Proper legged the last mile. First post from my funky little iPad

Gym

Hard work tbh 

Run hilly

Felt a bit fucked tbh

Gym lunchtime

Best session for ages. Quiet no idiots. Bumped into ackie, steve... . Lovely felt like home

Run

Lunchtime. Hilly

Heavy day at work

Program for long bridge 

Gym

Lauren x

Deal day with Sandrine

Met Sergio ,  he seemed ok. Best of luck pal

Yesterday run

Ben will be hard work

Train most days for five years

Gym

Tired frankly.  Never know what do with myself when the girls aren't around

Hilly run

Usual drill

Quite slow though.

5 mile run

Hilly hard as not right food ( under statement )

I'm bht

Gym

Red arrows, usual crowd,

5k or so asap

No time so ran to sydengsm and back as fast as i can

Five mile run

Couldn't be bothered to go go gym

Saw some lovely people In the but

Pppp

Fed up

5 mile run . Ok

Gym

Eloises big first week at school, she grew up an age in q moment

Lunchtime run

Gave ut a rest yesterday.

Eloise did begginers french class at school...

Lunchtime run

Hilly 5 miles

Ok eloise started school at pghf today

Gym

Proper athletes in 

Sunday lunchtime run

Hilly

Mad evening afterwards