Eloise having sleep over with semester

Really glad they wrestling in touch. Must encourage. So me and jules for dinner chez moi. She was at Halloween party earlier ,as dead bride. Umm

So hilly run in 43 mins something 😄

Rest day running wise, and non rest day work wise

Zzzzz

Gym

Chewed the fat with the lovely Laura, apparently she will talk to anyone...

New sofa , lying down seems to work

New sofa

Run

Run

Saw jb

Gym

Gym , whit stable, sofa madness, kids here, met interesting woman. Quite an interesting  weekend then.

Missed run on Thursday

Polsky Chris came over, officially on team.

Run after work

The feedback is its all my fault.

Run

Hilly, dark. Starting to get cold.

Now in BHT a watching the arsenal 

Gym

Lunchtime, more crazy work stuff. I don't get these people

Run

Frimley , i thimk they hate me

Run today

This app does no have access

 To my pictures, I mean come on!!

Gym yesterday

Typing this at Emma and steves

Ppk two pm 40

Disaster......

Hilly 5 miles

Missed Tuesday

Quick 5k

Run

Hilly - went to Pendergast to be patronised by the dreadful headmistress 

Gym

Crazy day

Crammed gym in at the end as I picked up from Eloise from s factor. Used the wrong Prr ffs

Hilly run

Fucking pouring with rain. Felt good actually, particularly as I was feeling shit earlier.  Had words with s re Eloise and jules being difficult over  Sergio . As usual she didn't handle it very well 

Had a lovely weekend with the kids

Hilly 5 miles. Really leathered it and still only 45 mins. Good run though 

Juliette started at s factor

Emperoius one is quite moody I thinks. 

Still blinds up and managed a gym session lite that I wasn't expecting . Really went at the rower  though.

Run

Legs hurt slow 

Five miles hilly. Was ok 

Have to start going further up that hill. 

Better week at work

Lunchtime run

Pouring rain. Prendegast school prize  giving today. Joked with Eloise that she'll need to take a sack next year.

Run and gym

Hilly run luchtime and gym later as Eloise was with s factor. Now in pub 

Gym

Lauren x

Run hilly

You could call it a tempo run. I didn't time it but it felt quick. Couldn't physically go faster than I did.  Fucking pedestrian dodging would have added sometime

Gym

Was going to Emma and stove but steves mum not well. So rained off. Will go to pub instead.

Gym btw ok, not spectacular

Run

Hilly. Fucking crazy work day. Fucking Jesus 

Couple of days off

Gym, rather caned it