got the old garmin out of retirement

Garmin Connect





not getting any quicker!

Gym

Yesterday. Very quiet . LM still ignoring all my mails. Don't know what to do, worry or be annoyed . 

Run after work, hilly.

Shit, wrong clothes. Running watch back from dead. Might experiment with it. 

Bloke ( I assume) threatening to jump of one of the three storie houses in the adjacent road. Poor soul

Hilly run

42mins 

Was a bit flat out 

Gym

Eloise came and trained with s factor too. Lovely evening. Longer session that usual, so a bit fucked afterwards

Hilly run

Fucking flying, should have timed it. Migration boogie continues. My job isn't going to work I don't think

Bowl meeting. Not sure...

Do knows what he's doing. Really pissed off btw. 

Gym - strange sit up gay not gay was there. Odd

Hilly run

Left the kids at home, of course they were fine. Thinking of hill repeats next time, can be closE by

Fucking heavy week at work

Gym lunch time. Some of the usual crowd. 

Hilly run

Demoted , depressed demotivated 

Decent run after work, hilly

Yesterday

Gym - usual suspects. Some response from LM would be useful on funding matters. 

Another shit day at work

Hilly run. Head partly cleared. 

9 mile run

Lots of work to lb Lewisham application for the lovely s factor team

Gym s factor meeting

I love those people

BT really missed a trick with LM - idiots. One of the few genuinely impressive people I have met . Here we all are

5 mile run after work

I hate my job sometimes

Liverpool yesterday

Quite good fun

Gym

Loads of proper athletes in. Including one or two people I didn't recognise 

Now in BHT. Gotta drive to Liverpool tomorrow 

They don't know what to do with me but carry the can for all the fuck ups

Quick 5k after work

Fun

Hilly slow...speeded up. Meeting imperious one at jc

Run , hard going to be honest

Jules at bus party in deptford. Eloise and I had a lovely couple of hours, she has issues with s that I can see getting worse before they get better

Gym

Jammed in after work 

Track looking restful

Hilly run

Felt fine. Spent the day working from home ok. Productive I thought . Went  to Brent knoll school with adam ( disability coordinator) s factor. He's going to  do some athletics coaching and attract kids to sfa at lady well and Saturday. Seemed to work really well. The old boys network , was struck how old at looked. Cushy job 

Like a sucked and spat out smartie you're no good to anyone

Wankers, charlatans etc

Went to gym  while Eloise trained with s factor. Then went to the pub and bumped into Chris. Good fun end to a shit day. Kind if as envisaged. Also killed teapot.

Shouldn't have cos stomach has been a bit upside down - run

Thinking about what Jb said about way of life, and I thought running is just something that I do. Your God willing. So I did a hilly five miles in the pouring rain, thinking that this is what i do. Felt better able to face the day afterwards .

No time

Quick 5k

Run

Slow, raining , warm , didn't know what to wear and couldn't be arsed to stop to take rain jacket off

Yesterday gym

Also tore muscle in arm getting lid of marmalade pot