Gym

First Saturday with time for myself in essentially a month , well three weeks. Went to the gym. Normal standard but needed a snooze first . Now in Blythe , can't get wifi to work 

Run

Run, really hard following , I think , yesterday's world speed record. Hilly route 43 mins, today  5 miles , flat slow turgid. 

New runners

Run

God save me from the cunts I work with 

Gym

Hard going 

Run

Ordered new trainers. Mizuno wave inspire 10s. Lurid green. Current pair are seriously fucked,

Gym

Jolly friendly ....everyone under pressure at work. CW backed done, suspect he will try to get his own back. Stole a few hours back this afternoon . Bumped in to the Polsky in the bht

Day off yesterday/run today

Horrible 

Weather

Slow rain

Wind

Cold

Couldn

Be

Arsed

To 

Go

To

The

Gym

Run

More falling out with cw, all our customers hate us. They fucking do and we just employ managers who are incapable of forming relationships with them.  Polsky at the ivyhouse

Oblivious

Long day

- after hours site survey at JPM

- very quick gym at lunchtime

- some JPM guys bizzarley in BHT

Run to and from garage

Plus dinner at jbs new squeeze.unedifying situation. Not for me to judge but grateful to be single, at least I was earlier. So 8/9 mile run. 10 miles on bike as well. Last session was hard going , against wind and up hill. 

Gym

Lovely atmos in gym earlier. Ok day work. Jpmc meeting wasn't the car crash I was expecting. Tt a fairly inexperienced appendage. Means well smells a bit, don't get cw at all.

Run

Early morning run. Had to do some more JPM stuff. Took Steve's son Tom around RT5. Seemed like a smart bloke. Tony did top tour 

Yesterday

Gym, had a lovely weekend with kids. Me interesting sounding woman in pof 

Quick run

Kids here, we've had a pretty relaxing day. Needed after a crazy week at work. St delivered wfc, wtf is going on in all honesty. The lunatics have taken over the asylum 

Kids here..run after work

Wfc fuck up. No process car crash 

Couple of days off sick.

Run today. 

Gym

Really good session

Met Vicky fleetwood, hooker with England ladies RFU. They are are current world champs. I love that place. In fact the atmos was really rocking. 

I offered her some sfac  fitness training ...what an idiot. 

Run plus some cleaning, work etc

Flat out till 4 now in bht

Gym

Quiet in there. Made myself do my monthly presentation afterwards. Got to go in tommorow to prep for  JPM a on Monday. 

Hello!!!!

Looking at my blog

I've trained 15 days in a row. 8 runs 7 gyms

Thought I'd give my body a rest today. Maybe i should start running to poplar, may be once a week

Run

Hilly...felt ok actually 

Crazy stuff with compliance at work. Working now fir a debt that doesn't do any of it. There will be trouble ahead 

Gym

Light, smoke and mirrors at work

Cunts

Run

Quick 5k 

Went around rt5 

Gym

More moving targets at work. The job they want to me to do is shit and bares little relation to the job that needs doing. 

Run

Imperious going to work on my document....boo boo. Wonder what she'll do to it. Either way almost there