Gym

Nice crowd. The couple were in  where the female is trying to train her husband so that he actually starts to resemble someone else. She even set up his program in the rower, and cart aspersions on his technique....in front of some of the other customers !!!!  Funny. 

Run

Humid again , hilly 

Run , kids here

Too many dogs man!

Sweet bruv 

Sfac h and s - the track can be. Dangerous place

Gatwick

Picking kids up , and their venal mother 

Gym

Earlier 

Some more dangling from bar exercise . Must remember to stretch after as back stiff now. 

Run

Warm humid but less so than recently so a but easier 

Gym

Quite intense. Crowded , too crowded really. Rescued hq 3 cost plan earlier.

5k tempo run

With some intervals 

Humid 

S factor h and s course ...interesting 

Got a bit on top with dean earlier 

Frimley

Spent day in office...ok. Squeezed in gym , bumped into charming L - applaud her staying power . Baz on track and I concur on the glory that is athletics. It kills me. Been doing some dangling in the air leg raises...stronger than I thought I was. 

Run

Humid , hard going 

Gym: pt 2

Did that thing where you dangle from a bar and use your core to bring your legs up. Ok . Gym empty obviously 

Gym

Ok, went at it quite hard. Had a moment with the whole forest hill football team. One of them kicked a water bottle in the changing room, it hit me quite by accident. I reared up a bit. 

Managed to extricate

My self from goldsmiths steve situation ...etc

Fuck hilly run

Easy 30 deg in the sun. Black t shirt , hot, hard 

Lost the needle of my dl 401

Zyx r100  that I thought was us now doing sterling service. Decent day at work, contrary to how it started

Gym

Very quiet. Just Baz, gay not gay jay, Peter the paster ..and me. Quite intense. Bumped into junior on the way out. 

Bizarre encounter with relative of goldsmiths steve

Not a good idea 

Run

Hilly , hard work. It was quite warm ,and spitting with rain and cloudy. So humid so hard going 

Gym

Quite easy actually, well compared to last time. Gay not gay jay was in Peter the paster was spotted on his bike coming in as I was leaving. Wheel chair coach guy was grinning like a real happy person. I think he'd found so me people to coach, not sure they had. Lot of choice 

Terrible news

Found out kev Walton died on November last year. JL told me on Saturday. I didn't know him terribly well but knew he was charismatic , well liked , talented individual. Suicide . Mental illness, poor kev. I remember bumping into him at the widkham I think . An ex gf was there, I think they knew each other from the film world. She was glamorous I'm the extreme ...kev was  seemingly blasé ... more blasé than I could have managed . He directed pingu, a series that  was big news in my house and at the time. God bless you kev

Run

Lunchtime , hilly 5 miles . Ok 

Gym

Hard. Must be all this medication I'm on . Got through it though

Run

Hilly 5 miles 

Ok 

Gym

Bp better. B n p  ok 

5k tempo

But much tbh 

Gym

I'm sure junior was unsubtly trying to set me with the drop dead gorgeous Emma ( runner)He was a bit ham fisted, but appreciated nevertheless.  Seems like she had had a bf shed me at the gym. It hadn't gone well I understood. I wonder who it was. Some of the Kent athletes are very rude, and Peter the paster was in . I hadnt missed him

Coffee seems to have caused high bp

Waited a few hours, ran quick 5k. Ok

Had a mishap

New steel cafitaire arrived . Drank huge amount of very strong coffee. Blood pressure off scale when I say doc later. Same goes for how I felt  after tons of Sh!t instant at Frimley, yesterday,  might have to moderate input of said brown liquid. Was flying when i saw her too. 

Run

Bnp p frenzy 

Moped crashed into me , he was ok . Shaken 

Gym

Difficult 

Boozy afternoon in BHT

Lovely . There was a woman there , with some friends . Possibly 30 , quite love lovely. Some exchanged glances across crowded pub garden!. Listening to depeche mode. Well there has to be a first time for everything 

Run

24 humid. Ok. Bit stop start. Looking forward to some winter running ! 

Gym

Long stepper session. Hard work . Gay not gay jay in there .

Run

Ok

Dean

Turned up obviously pissed . Smashed up irritating car outside  called the police and  left . The police turned up and went away again. The car is apparently registered in Scotland. Would be happy if it went back 

Gym

Ok , friendly . Felt at home 

Doctor

Pointed out that I have lopsided chest from slightly out of sync rowing for some years. Going to try's and remedy that 

Run

Short , ok b. Have virus. Feel rough 

Run

Kind if got going towards the end 

Gym

Ok l my bro seems to coming out slowly via fb. Perhaps not that slowly 

Run

Fucking hard work