70% c**ts

Ex boss is now in the country of st. Unimaginative , thick , docile cunt

Gym

Again ,  gay not  gay jay was in. 

Gym

Various world champions in 

Run

Cold.  Was tempted to gym instead but felt weather was on the turn. Eloise did athletics . 

Lunchtime

Gym 

Heavy week. Going to get into all kinds of trouble over this commissioning thing 

Run

Day producing cost breakdowns for people not capable of doing it themselves. 

Polsky Chris

And gf came around to go through his record on crazy stereo. She's a piece of work as the saying goes. Did I tell you I went to haberdashers? Aaaaaaaggggghhhhhhhh

 There was something in the bdth that was more cogent , focussed , musical...Possibly can't see this clearly after all these years. Might  Just might get to play some drums on demos ?

 

Gym

Jules came too

Good fun 

Burning down the house

No not the cheesy Tom Jones version, but the talking heads orginal. Naming a band after an obscure TH song seemed like a good idea. Maybe we should have chosen something with a little more  distance involved. Th song and the band conceived I think in the same year. 

Rachel sent me over the MP3's of most the recording we'd done. It's clear we were fantastic. The material still really stands up although I may be biased. 

Jammed a run in

Work getting interesting. They tried to saddle me with a ridiculous title , demeaning tbh. Don't think there was any malice in it. Got most of s d c 0 one done , and p two big projects stepped in 

Gym

Very unfriendly Lauren . Felt a bit fucked tbh 

Rachel sent me some brilliant mp3s of the best band in Bognor, the mighty BDTH. To me it stands up. 

5k

Tried to run really fast 5k.

Didn't go quite as well as planned , had huge row with s , salop

There is no way to have a convo with that woman 

First enter running gear day

Hilly ok 

Gym

Yet another day of trantums , design changes , cost changes , vacant space where sales should be .,..

Gym after work 

Seven pull ups ! 

Yet another crazy day at work

Had a really good run after. 5ms hilly quick 

Another crazy fucking day at work

Gym 

Quite heavy 

The lovely Lauren turned up fir the first time in a couple of months , really struggling , bright red and panting... Stop it 

But work , god help me . 

rafi

Keshira's  little boy Rafi is mascot for England France at Wembley ...amazing and we just caught sight of him ! 

Another heavy day

Data c is really hard work , almost everyone involved is really hard work , from head to toe .

Gym

Light really . Had a tough day at work. The eingineering idiots trying there best to put us out of business . 

5 mile run

Hard work but ok 

Officiating course

Quite interesting . Achingly middle class punters. Obligatory tale from the UKA tutor that they ran 2012. Interesting fellows. Law student in the first course I think had the  hump because I couldnt take my eye off her and her legs. She looked liked very much like my  ex wife when I met ,  except with better legs. Fuck me she was wearing the smallest pair of shorts ever. North London Oxbridge. 

5 mile run

Cold , wet 

Slightly more sensible comms between me and emperious one , chair I've decided is a bit of a vision. 

Horror in France

Awful 

Gym

Ok 

Run

Was looking forward to it. Usually the kiss of death as to how it goes , but it was ok. Reasonably quick, got to shout at a few drivers and pedestrians. 

Gym

Encore  

Room full of very fit people . My session now takes 1.20. Now in BHT , bumped into Derrick. 

Gym

Encore  

Room full of very fit people . My session now takes 1.20. Now in BHT , bumped into Derrick. 

Heavy day

Long drive, meeting, meeting , meeting , meeting , long drive , gym , pub 

Spent the day staring at schedules , drawings etc

Then went for a run. Much better than expected . Felt pretty good 

Say something entertaining for fucks sake

Gym. Team gb sprinter in . Not sure of his name . Hard session for me, 

Take one of me smiling daddy

Hilly run

Jogged it , ok. Ended up shouting at numerous car drivers, pedestrians etc 

Kids here

5k

Fast as poss ( no time) which wasn't very fast 

Gym

Seems I wasn't deluding myself imperious one. Gym , hard work. Wierd weather 

No training

Hard day at Frimley. Quite enjoyed it. Don't want to predict what is going to happen next 

Mother fucking PB

40 mins hilly five  miles !!!!!!!!!?!?!?!??!!!

Gym

Gym 

Usual crowd. Crazy runners dragging car tyres . I did an actual  fist bump with one of the young athletes! 

Run

Ok ,Hung over