Gym

Ok once I got going. Kettle bell frenzy, row, plank, other core. Balance

Yesterday and today

run yesterday, run today . Today easier .

Gym

caned it rather. Afternoon unemployable in the house plus one or two other more gentile regulars. Saw Steve , back from his leg break . Good to see him. He needs a proper job

Gym

kettle bell frenzy, some of the usual suspects.

Run

ok

Yesterday /today

day off yesterday as mainly sticking in new bath with Paul. Today run , hardwork tbh.

Xmas day.  Not a big fan

Yesterday / today

run gym respectively . Paul fitting bath into bathroom after bath sinking disaster .

kids in way to france in the morning

Day off

Gym again

usual suspects or at least some of them.

Caned it rather

Run

over dressed, slow , short, cold , hard going

Gym

one more team. Joe , baz...Sunday crew, more kettle bell. Core machinery is back so session is quite intense

Gym

kettke bell

Hit it rather

quite quick compared to recent efforts

Run

Gym

quite heavy

The geezer who has a certain lightness of feet and slight swagger about him  is ex boxer .i had kind of guessed

Run

Felt a bit fucked

Finished it

last night. Just as fucking laptop blew up

Gym

kettle bell frenzy

Granny's

Got  back from a lovely weekend with my mum and Jules, n and y and a .

Quick run then pub.

Run

Bognor to mos.
And back
concrete prom is bad for my knees

At my mums. Eloise in London under the weather

Gym

got upset on call with load of cunts

Run

lunchtime, felt more human after

Lunchtime gym

kettle bell frenzy

Run

Long day at work. Quick 5k, felt a bit fucked

Run

short, not great. Should have had a day off

Gym

more kettle bell , good atmosphere ....Royston, joe and mysterious young training woman

Gym

Ok , more kettle bell. Need to expand it ...up, side , front etc

Run run quick 5k

No time for gym , gotta work the weekend

Run

not particularly fast , right leg a bit hurty. Fucking suit got lost

R6

They are doing a re -tread of 1989, nearly 30 years ago.  More soon

Gym

Ok , new kettle bell routine

Day off yesterday

run short, zoomed out for a quick one. And regulation plank after . Decent day at work too

Little Jules was with me all day. She wasn't well . Spent the day chilling , watching Netflix...her that is

Gym

Ok , kettle bell

Sod that

Did a quick 5k. Got hassled by a group of hooded teenagers . Cunts

Day off

kids here

Run

Caned it rather

Gym lunchtime

new ketttle bell routine .

Emailed pubs re my MA

Run

fast 5k

Decent day re sbp


Met with actual customers
 then internal infernal

Gym

light

Infidels on the stereo. Good day at work.

Run

Wasn't going to as feeling a bit rough. Fastest 5 miles for ages

Juice on the loose

not the best nights music ever. Not much fun, but left,early,and missed the rain

Gym

Ok

Busy for a Sunday

Run short

lut my foot down a bit on way back.

Ran into Poma on her new lemon velo

Gym

ok . Not too heavy

A few days off

And then a run in the windy miller

Gym

Lunchtime

Para

A van was parked outside. Seemed to belong to a gardening firm. A young couple were in the front clearly not chatting about the weather, I wondered what they were talking about as I arrived. A few minutes later it was obvious. His head high in some kind of firm resolve , her face in her hands  and doughy with tears . It brought some  things back  and made me think about some of the writing about I've read about LC this weekend , and how his songs were crafted  out of moments like that. 

I wonder if she will let it define her . Or rather she'll crack on. I hope  the later and he will be off on to a more striking  blond or brunette. Who will probably fuck him right up

Run slow. Short and a random. Par

A van was parked outside. Seemed to belong to a gardening firm. A young couple where in front clearly not idly chatting about the weather, I wondered what they were talking about as I arrived. As I left a few minutes later it was obvious. His head high in some kind of firm resolve , her face in her hands  and doughy with tears . It brought some  things back  and made me think about some of the writing about I've read about LC this weekend , and how his songs were crafted  out of moments like that.m

I wonder if she will let it define her . Or rather she'll crack on. I hope  the later and he will be off on to a more chiselled blond or brunette. Who will probably fuck him right up

Gym

Bumped into the imperious one. Session is back to an hour with this cold hanging in. Stereo sounds amazing , no longer broken. I must get to these things quicker

Run

five miles fast

Coventry

Gym

Hotel

A couple of skinny idiots in

Gym

ok

Cold run

 flat , fast , cold 5ms

Took eloise to see the rude dentist  woman.

Gym

Light, must write something

Run

cold 5ms

Unicorn foxtrot

Gym

ok , feeling a little better . Some right Herberts in. Including bloke who's warm up lasted less then a minute , then started fussing around menwhaen I was clearly concentrating on the  soft and hard side of the wobble board... Standing in one leg. Cunt

Then there's the disabled kid ( he's great ) it's his paid helpers I have more of an issue with . Useless

Run

5 miles

Feeling a little better. Sent atc a begging letter asking them to look at my amp, on the basis that it was always broken . It was,  bass amp caps need changing, and I can experiment with the seas tweeters too. Good to get some expert advise , which is more than I've had from the unconvincing AE

Gym

still,feeling rough

Run

Short

Gym

Lauren in the house

Run

short, still feel like shit

Rambl

He used to sit, or was that stand ,just by or as he remembers it below the aged piece of brown heavy furniture, on which the TV sat and whose draws he had often frisked  through, looking for secrets or more likely just something to do or fiddle with or steal.. He can’t remember what was in them now, possibly napkins, old batteries, glue sticks, liquid paper. It comes back to him that they might have been packed tightly so to get right in there you would have had to lift something out.  That was too risky. It would be too difficult to recover if the door swung open and one of his parents walked in. He must have only looked around the edges then.

It’s a summer’s day in the holidays and he’s waiting to see if  two friends were cmng around to play. There was no planning around this, they either came or they didn’t. He badly needed the company.

It might not be summer now, but he was in the same room above the shop where his parents worked at avoiding each other as much as possible. At meal times  they would bury their respective heads in a newspaper each and we’d eat in silence. My father who was up to get the papers in at 5 or 6am would have a nap in the lounge after lunch. There would be more quiet until he resumed his shift into the evening. 

It was morning , before or after breakfast, probably winter. He was playing a carpet top football game, possibly with his brother. They weren’t that close. One of his earliest memories was of his father hitting his mother.  So he was used to arguing in the house, moods, silence, mummy undermining his father in front of customers in the shop. It all made him feel really lost, terrified to move or to decide anything.  So when there was a loud crash, he might have paused for a moment from his game where he might have been trying to surprise himself by being  goalkeeper and  striker at the same time. This was the sound of parents not loving each other and the crash was like a clap of thunder arisng from the tension in the air. 

Predictable when the air gets too close.  

Across the road from the shop , right on the corner  up a small hill was a small grocers. A diary van was parked outside the shop, or Fields as we knew it. That morning the driver had either forgotten to button up his hand brake or otherwise he had and it was faulty. While he was inside passing a crate of milk  to Mr or Mrs Field the van had tipped  backwards and rolled down the hill. The sound of the simmering argument between his parents erupting was the rear of the milk wagon crashing through the front of the shop right underneath my imaginary football game.     

It was cold. The winters were really cold, right by the sea. He walked to school whatever the weather. He can’t remember the exact route he took. It might well have been via the gym at Dry grounds, probably because crossing the main road was safer there. It was nothing to do with him but one day someone drowned the school by turning on all taps in all bathrooms and putting  the taps in. The smell of those damp carpets in the teachers room stay with you. The snorkel parka coat, the purple and black rugby kit that occasioning missed a wash between classes,  the hard ground , the welsh PE teacher shouting at you addressing you by your sir name, dancing queen at a Friday disco you sunk away from; all those things stay with you.    

Gloomy Sunday

Some of the books on the shelf behind  me and certainly some of the records tight in the cupboards to my left were around to see this . The red and white striped towel hanging in the bathroom that could outlive all of us if we let  it was there too. The kids give a it a wide birth even when it's the only clean one left.

For a day so remembered  what he realises is how little remains. Just the turning on the heel, back down the path , back towards the nondescript  cold gloomy Sunday. After that probaly alcohol

Ideas

SM gloomy Sunday
Something set in  BHT, maybe about murder
Memories about all the not allowed places

Gym

Light , still have cold thing. Yuk

Kids were brilliant at the d and b show yesterday.

Run

short

Felt like shit 

Random

Having a  2000w light bulb in the room above your bedroom , tracking around and around ,  Spilling its light in all directions can make it difficult to sleep. But you get used to it. The whirring of the mechanism that keeps it spinning rocks  you to sleep, unless of course the weather outside has other ideas.

She'd been here with her father for six months and now The lighthouse was being upgraded so that no more little families would be needed to keep in working. That meant she would be the last ever little girl to sleep under the spinning lamp right at the top of the structure.


Her room was full of old dark brown furniture , built so that it fitted snugly into the the curve of the walls, apart from her bed that was right in the middle of the room . From it she could see out of two windows , both unsurprisingly had sea views. The walls were thick and the window glass was thick as well and not always clean , this meant you had to be purposeful about looking out of them , neither accommodated casual glances. She was looking forward to having a bedroom where is as possible to have a less intense relationship with the  windows.

Men refitting the light house were replacing the light , the mechanism , some other things that were spoken about over the phone long distance a lot and the Heath Robison, apparently that's who makes them, arrangement of  small mirrors  and buzzers that managed to wake daddy if the light went out.  We could always look out of the complicated windows of course and this the engineers weren't proposing to change except of course , soon, there would be no one here to look.

Food came packed in a cardboard box, delivered fresh every  couple of weeks or so. Fuel for heating came on alternate weeks  and school was delivered  the same way.  School was administered by her father , as he like to put it, for three hours every week after breakfast. The idea was that they covered the same ground  as the  kids in the local school. Local in as much as it was on the only landmass  visible on the horizon on a clear day.

Her father had terrible taste in music . His record collection had required two additional trips by the boatmen who  first brought them over.  He had thousands of them and played them  through a elaborate series of boxes and cables that took up most of the space on the ground floor. One of the refit engineers also loved music and all the  boxes that it came with and him her father would listen to jazz and drink  special whisky from the mainland.

Having a  2000w light bulb in the room above your bedroom , tracking around and around ,  Spilling its light in all directions can make it difficult to sleep. But you get used to it. The whirring of the mechanism that keeps it spinning rocks  you to sleep, unless of course the weather outside has other ideas.

She'd been here with her father for six months and now The lighthouse was being upgraded so that no more little families would be needed to keep in working. That meant she would be the last ever little girl to sleep under the spinning lamp right at the top of the structure.


Her room was full of old dark brown furniture , built so that it fitted snugly into the the curve of the walls, apart from her bed that was right in the middle of the room . From it she could see out of two windows , both unsurprisingly had sea views. The walls were thick and the window glass was thick as well and not always clean , this meant you had to be purposeful about looking out of them , neither accommodated casual glances. She was looking forward to having a bedroom where is as possible to have a less intense relationship with the  windows.

Men refitting the light house were replacing the light , the mechanism , some other things that were spoken about over the phone long distance a lot and the Heath Robison, apparently that's who makes them, arrangement of  small mirrors  and buzzers that managed to wake daddy if the light went out.  We could always look out of the complicated windows of course and this the engineers weren't proposing to change except of course , soon, there would be no one here to look.

Food came packed in a cardboard box, delivered fresh every  couple of weeks or so. Fuel for heating came on alternate weeks  and school was delivered  the same way.  School was administered by her father , as he like to put it, for three hours every week after breakfast. The idea was that they covered the same ground  as the  kids in the local school. Local in as much as it was on the only landmass  visible on the horizon on a clear day.

Her father had terrible taste in music . His record collection had required two additional trips by the boatmen who  first brought them over.  He had thousands of them and played them  through a elaborate series of boxes and cables that took up most of the space on the ground floor. One of the refit engineers also loved music and all the  boxes that it came with and him her father would listen to jazz and drink  special whisky from the mainland.

Gym

Sweat the fucker out , partially worked

Chest infection

Feeling rough

No training , not much more work

Need to write some thing happy for Jules. Going to be about a light house , and what  goes on inside

Run

probably shouldn't have done. Short quick

Gym

still have bad cold. Light session . Nearly gave up as  soon as I had begun. The afternoon shift team was in

Run

have a cold , probably shouldn't have.

He used to sit, or was that stand ,just by or as he remembers it below the aged piece of brown heavy furniture, on which the TV sat and whose draws he had often frisked  through, looking for secrets or more likely just something to do or fiddle with or steal.. He can’t remember what was in them now, possibly napkins, old batteries, glue sticks, liquid paper. It comes back to him that they might have been packed tightly so to get right in there you would have had to lift something out.  That was too risky. It would be too difficult to recover if the door swung open and one of his parents walked in. He must have only looked around the edges then.

It’s a summer’s day in the holidays and he’s waiting to see if  two friends were cmng around to play. There was no planning around this, they either came or they didn’t. He badly needed the company.

It might not be summer now, but he was in the same room above the shop where his parents worked at avoiding each other as much as possible. At meal times  they would bury their respective heads in a newspaper each and we’d eat in silence. My father who was up to get the papers in at 5 or 6am would have a nap in the lounge after lunch. There would be more quiet until he resumed his shift into the evening. 

It was morning , before or after breakfast, probably winter. He was playing a carpet top football game, possibly with his brother. They weren’t that close. One of his earliest memories was of his father hitting his mother.  So he was used to arguing in the house, moods, silence, mummy undermining his father in front of customers in the shop. It all made him feel really lost, terrified to move or to decide anything.  So when there was a loud crash, he might have paused for a moment from his game where he might have been trying to surprise himself by being  goalkeeper and  striker at the same time. This was the sound of parents not loving each other and the crash was like a clap of thunder arisng from the tension in the air. 

Predictable when the air gets too close.  

Across the road from the shop , right on the corner  up a small hill was a small grocers. A diary van was parked outside the shop, or Fields as we knew it. That morning the driver had either forgotten to button up his hand brake or otherwise he had and it was faulty. While he was inside passing a crate of milk  to Mr or Mrs Field the van had tipped  backwards and rolled down the hill. The sound of the simmering argument between his parents erupting was the rear of the milk wagon crashing through the front of the shop right underneath my imaginary football game.     

It was cold. The winters were really cold, right by the sea. He walked to school whatever the weather. He can’t remember the exact route he took. It might well have been via the gym at Dry grounds, probably because crossing the main road was safer there. It was nothing to do with him but one day someone drowned the school by turning on all taps in all bathrooms and putting  the taps in. The smell of those damp carpets in the teachers room stay with you. The snorkel parka coat, the purple and black rugby kit that occasioning missed a wash between classes,  the hard ground , the welsh PE teacher shouting at you addressing you by your sir name, dancing queen at a Friday disco you sunk away from; all those things stay with you.    

Short story

gym

Light as cold is here

Amp pack is. Back

No training yesterday as feeling shitvand preoccupied with waiting frondelivery bloke

Have to write a short story for Jules at the weekend

Run

flat 5 miles

Ok for me , felt quite fast

My amp pack is back tommorow

Fed up with work tbh . Need new trainers badly

Gym

Gym

Ok

Rowing

Etc


Warming to gngj

Run

Nitin here

Crazy goings on with s

Gym

Lauren in, passed out on treadmill .


Xxx

Intervals

5m stint, sprint, walk , jog sprint ...repeat

Gym

Went at it.

Break

Thursday Friday this week. Crazy at work, especially rumple of the bailey .

Run

short ok

I was tired before I started. Wore rain top for the first tiime since the summer

Run

stomach upside down
Very short but quite quick

0bs

gym

Picked up contract from cwcl .

Fucking annoyed how shut this app is

App changes

Blogger on iOS has been very unstable . Apparently few people using it . Now have to use chrome gateway. Not sure I like this ,

Intervals

 2.5 tempo
2.5 k sprints

Intervals

Run

Lovely 

Gym

Light 

Run

Ok , fast 

Run

Ok

Gym

Ok 

Gym

Tiring 

Run

Quick 

Run

Fast fir me 

Run

Hard going 

Gym

Easy , progress on bakance ball 

Gym

Light , rough

Run

Ok

Run

Flat slow. All but the water bottle idiots over took me 

Gym

Encore 

Gym

Tore at the rower . Interesting week work wise 

Yesterday

Run , hilly 

Run

Flat , 5 miles 

More plank 

Gym

Cold , blah

Plank

Still going with the plank 

Now putting the 22 push ups at the end 

Run

Hilly 

Gym

Hard word

5k

Fast 

Gym

Tiring 

5k fast

Flat 

Gym

Gngj

Hilly 5 miles

Hot humid 

Plank etc push up 

Gym

Heavy for me , tired afterwards 

Run

Flat hard wet humid 

Gym

Ok 

Rest

Baby

Run

Flat fast 5ms

Gym

Lengthy lunchtime . Saw Jackie looking quite lovely 

5k

Fast hot humid 

Gym

Long 

2nd sept longleat

1st sept

5k quick 

Bognor felpham Middleton felpham Bognor

Run 

Gym

Lunch 

90 mins 

5k

Hot

Gym

Hard going 

Last night

Was fun

6 mile run , good weather for runnnng for a change 

Gym today / run yesterday

Local fuckwit damages car . Possibly to do with local Nicola 

Gym

Gngj gave me a hug, don't really do those 

Hottest day of year - 5k

Stupid idea 

Gym

Ok , usual suspects

The gym is basically like the pub except different . 

Hilly

Fucking hot 

Gym

5 k

Moments of pace , windy and humid . August summer in London 

Gym

Normal except no climber , slowed sit up right down 

Run

Hilly 

Borrowed some money off d 

Gym

Routine

20mins row 

45 leg ups 

45 uphill sit ups with 10 kg ball

Balance ball -  both sides 

Plank 2 mins with leg raises 

60kg lift X 30

55kg pec Mach x 30

10mins hill climber l12

Stretch 

Home 

Run

Hilly Sydenham for the first time in ages , and hot 

Hard going 

Gym

Tw seem to have appointed loss adjuster ...meeting tommorow 

Run

Last tuesday 

Gym

Hit it rather ....last minute on rower fastest ever. Maybe think about pushing it a bit more in future 

Day off yesterday 

5k

Fast hot baby 

Jamaïcain training posse

Gym 

Lunchtime 

Added balance board 

Ok , hard work actually . Still plank every day. Getting better at it 

Gym

Ok 

Run

Hot , ok 

Gym

Ok , nearly bumped into  s f a c 

Must deal with that 

10k

Hot , hard 

Gym

Ok 

Rowing 'race' with. Gngj 

Ozone machine showed up , going to give in some welly overnight 

Run

Hot , slow , hard 

Not terribly enjoyable 

Gym

Yesterday 

Young Ben revealed he had MS, as well as crones disease . Poor kid. I really wanted to give him a hug. Hopefully I can provide some support to him. 

10k

Ok , from S's

Flat

Flat impassible . Mould too bad . Even the fucking toaster broke over the weekend. I hope to god this gets sorted . It feels so unfair. First the telephone , then everything breaks including boiler then I lose loads of stuff and now this . Low. Can't concentrate on anything 

Gym

Went at it some what 

Run

Ok , humid . Plank after. Frustrating re flat 

Gym

Apparently everyone needs an hours excersise a day. I knew that

Thames are cunts 

Thames water

As predicted patronising customer service woman sent wrong kind of engineer earlier. He was good enough to say so but also has called since to try and sort things out. From the conversation we had water is a wierd and wonderful thing and if you are unlucky enough to have it in the wrong place in any quantity try to get beyond the idiots in cuztomer service 

Run

Lunchtime 

Ok 

Planks

Ok 

Thames water here later 

Stressful 

Run

Short quick 

Gym

Lunch time. Having to deal with other sales people, reptilian creatures , 

Gym yesterday , run today

Hot humid nasty 

In sales dude !

At negotiated salary from stitch up to sensible 

Run

Humid , flat , ok , fastish 

Gym

Medium 

Run

Hot humid ok 

Persisting with plank regime

Quite painful,

Gym

Too hot for running 

35 deg 

Gym

Too hot 

16.7 run 17.7 gym

Started a plank program 

Dom Knights b'day party , elevated fun. 

Sp really vile. Couldn't wait to get away from her . CK lovely . Great also to see Hugh and Sarah 

Gym

Needed a fucking  break from work and some of the usual suspects 

Run

Baby 

Run

Flat fast 

Won one b s and dumped by Amanda . No idea what story was there , but was beginning to wonder whether I fancied her. 

Gym

Didn't get as much b1 done as wanted. Heavy day tommorow 

Run yesterday and today

Hot , slow , humid 

Sbp I and b

Heavy fucking day . No training

Gym

Ok , quite hard at it 

Long day working etc

Quick run. Wales lost football 

Run

Flat fast . Quite enjoyable 

Gym

Ok 

Run

Flat slow

Gym

Ok 

Run

Flat fast ( for me )

Run

Hilly, ok 

A last night 

Gym

Ok, feeling rough tbh

Run

Flat quick , ok 

Gym

Ok , fairly heavy. Quiet 

Flat short fast

For me that is

Jukes has her new iPod . Very happy 

Tough day in planet

Brexit, one bank street , difficult run 

S teeth and job angst 

Gym

Hard work 

Run

Hot hard humid 

Run

Hot hilly slow 

Gym

Lunchtime 

Ok 

Run

Ok , new gear for Father's Day. Hot , short

Gym

Ok. 

One of the most strongest men who goes in calls me Mr Rower. This I take as a compliment 

Run

Ok humid 

Gym

England won. Bumped in to Lauren - cheered me up

Juliette

Asked to present to the school governors . The only kid her year 

Run

Hot flat fast for me 

Gym

Locals think it's a shame that your standard Brit hooligan couldn't take on Russian ultra version 

Run

Short , ok 

Run

Raining humid 

In terms of exercise

Gave it a rest 

Gym

Ok. Rowing was ok. 

Run

Hot, hilly , slow , ok 

Tripped over at home now hobbling!

Gym

Hit the rower rather 

Run

Ok,ma bit of a lick I would like to think 

Gym

Quite intense , ok 

Run

Hot , not great 

Gym

Caned rather. Probably pissed off Lauren. Thing about her is when she is there is he really canes it. I might point that out to her. 

Was meant to meeting Amanda later but postponed for a week or do . 

Quick fast run

Fast flat ok 

Andrea

For the first time in 35 years. Made new friend I think. 

X

Run

Really good. Hilly . Is that possible 

Gym

Odd gay not gay jay in , chatting up soldiers . Oh dear

Caned it rather 

Run

Flat fast short 

S

Sandrine is 41 I think. She had early onset menopause from at least the last couple of years we were married , probably earlier... This is what her doctor told her . I'd forgotten until the subject came up. She's prone to depression anyway.. And tends to retire to her bed a lot at weekends. She doesn't sound very happy. In fact when I take the girls back to hers when every she is cheerfully welcoming there is a collective sign of relief. 

I had to press the reset button on Eloise at weekend. I get to a point when the teenage rudeness  and  Sandrine like tone and moaning get too much. TV's get turned off, mobile phones and pad confiscated , riot act read. I'm getting quite good at it , and Eloise is a much nicer  and happier child after the sulking finishes, about an hour.

Gym

Ok, went at it quite strong 

Musings on Brexit

To me it's simple 

-the  bodies charged with forecasting economic performance think we should stay in. That's the BoE, the IMF ,the IFS, all of those mentioned during the amphitheatre scene in the life  of Brian, ceo Siemens uk, French finance minister etc

- who would want to be governed by the misfits, racists and right wingers aligned to the Brexit cause, with no recourse to Europe . Scary.

- the Brexit tories have qualms about using farage .ffs 

-Johnson will be the next Tory leader irrespective of the result. He's secretly hoping for remain, otherwise his premiership will be sullied and it will be all his fault

- my kids are half French and fluently parlez bien the lingo 

- they say Europe is heading for a melt down and we should vacate the area. We would be affected either way , and besides running is not the way we are. 

- I believe immigration is good for this country

Missive to Stephen

Sounds like fun .  I was dating a Bognor girl at that age , three years it went on for. Couldn't stand her and the day I dumped her is still a red letter day. 6/9 moths later met sue, who was beautiful  and great in bed . We kept that up on/off until I met Sandrine , in fact after I met Sandrine . 

Hendon is where Saracens play isn't it. We had an athletics meet up there with the club and Eloise did some running . I have a picture of her in the club house somewhere. 

Thanks. I think Amanda has a similar ex . A West Ham fan who once made her spend two hours in the club shop fingering  the poor quality merchandise , and also  terrorised her psychologically by making her move to Wanstead . He is known, this was three of four years ago, as the cunt. She also s also a terrible snob about south London , particularly SE London. The clobber in the Barcelona footie club shop is in a different league, unsurprisingly.

I'm being unfair to her reporting it quite like that but those were some of the facts I gleaned. Her brother owns the hair dressers that Emma works in.  He also seems like a likeable person. Anyway we didn't talk much about Emma. 

Well done to hull. It's millwall's turn later. This means the pub on the corner will be filled nutters. Yesterday we had a couple of disappointed Sheff wed fans in full regalia (made in China as Amanda would have pointed out ).do you remember the tv documentary in the 7Os that made millwall famous as the hardest set of fans in the land. I know a couple of the blokes in the film. Now respectable etc. One was telling me that after the film came out that everywhere they went people wanted to kick the shit out of them and going away became quite hazardous , and a few anecdotes to reinforce the point. 

Run

Not great. To close to eating McDonald's with the kids. 5ms flat 

Gym

Ok , need beer 

Run

Fast flat hot 

All relatively speaking 

Amanda

Yesterday rest

Today gym , quite intense 

Date .. Sorted

Rang a ...went running

Really quite fast fir me 

Gym

Yesterday 

Ok 

Run

Flat ok. Considering 

Emma's work party

Lovely. Must get out more. Met Amanda 

Gym

Not much time but ok. Very quiet apart from random idiot and hard working staff 

Run

Felt OK 

Pleasant shuffle in fact 

Slightly interrupted by idiot chucking bottle in river 

Gym

2001 , light !!!!!

Run

Have a cold. Hard going 

Gym

Felt OK , had to cut it short as need to rustle up some xls 

Run

Hilly , hot hard 

Gym

Went at it quite hard 

Run

Ok - quite quick once i warmed up 

Gym

Ok , flagging at end tbh 

Run

Sweaty 

Gym

Ok 

Run

Pouring rain 

Gym

Ok, had a puncture and had to wait for aa etc

Under weather run

Hot and hard going 

Gym

Ok , light 

Run

Short , ok 

Gym

Ok , crammed it in. 

Run

Felt fast flat , also summer running gear! 

Gym

Hard going , did go at it rather 

Run

Faster in the way back, flat. 

Run

Ok, hilly. 

Kids here. 

Day off

Gym

Ok 

Run

Flat, got going  once I warmed up.

Quite fast actually  (for me)

Gym

More ...ok 

Run

Ok 

Gym

Quite lovely. Watched vlm on tellie. Great stuff. There is a million of us , twice probably less 

Xx

Run

Ok , cold 

Now at d and b waiting for the girls , I think by the time this has been going on for a few weeks I'm going to be sick my boy lollipop . Maybe they should base it on don't hong heavier , like the bad manners version . 

Run

Ok

Gym

Ok 

Run

Felt OK 

Gym

Ok

Run

Fucking cold

Gym

Quiet 

Gym yesterday, run today

Ok ...forgetful 

Run

Hard , felt fucked 

Gym

Gym 

1-2-1 with new boss. Ok. No apology forthcoming from idiot. Semantic reading of email. Hilarious . 

Eloise

Arguing about her scruffy father . She is right although he mother is milking the tits off it 

Gym

As well 

Run

Hard work 

Run

Ok , sped up once I warmed up. 

Gym

Arguing about direct debits with angry ex wife . Work a bit soul destroying . Not even terribly excited about 1bs . Some of the pseuds, murderers, frauds and gangsters are getting on my tits 

Run

Fucked tbh 

Rest day

All day sat in engineering meetings. 

Gym

Think the fucking boiler is working 

Run

Jb and Kim for the afternoon . Lovely 

Gym lite

Possible good news on boiler. Just when you want a quiet pint the pub is full of fucking football etc 

Run speedy

Run plus intervals 

Gym

Ok , bumped into the drop dead gorgeous L . Get a grip 

Day off/run

A bit of a slog 

Gymn

Ok 

Intervals running park etc

Fucking fucking boiler 

Gym

Due to weather forecast 

Gym

Ok. Baz plus long standing locals  plus especiallyblazybstaff 

Day off

Got to the gym feeling pissed off with work . Heard CJD news and gave up went to pick up kids via super market. Cunts. Cunts ..sorry cunt

Run

Hungry , hacked off with the dome of the cunts at xxxxooo 

Run was steady but a bit of a grind 

Gym

Earlier , hit it. Now at council meeting re catford shard 

Gym

Hard at it 

Lbl meeting re tower. Amazing community action 

Run

Short quick , ok. Changed mind on tower. 

Gym....pub...BHT

Ok. Vain  stomach bloke in. Couldn't do what I do . ( slope/weight/reps) funny. Had to go around corner to regain composure 

Run

Hilly ,enjoyable.neverthing slightly  easier afterwards. It was one of those runs where within just a few steps you know it's going to be ok and reaonably quick. For me obviously 

18/19

18 - terry Baldwin memorial piss up. Moving . Didn't take to all of the attendees 

19 - migration baby , gym 

Tower meeting

Interesting . Was able to help I think.  Suspect story about plot,a planning will never quite known . Too tired to think right now 

9 mile run

Garage and back x2 car happier 

Gym

Carers and their charges 

Ok session

Decent meeting on one BS with client . Lots of actions 

Run

Short, shit, wrong clothes

Gym

Took it easy 

Run

Hilly ok, quick for me . Felt ok 

Gym

GnGJ, Jackie, junior , disabled kid, proper athlete 

Eloise 18 months

Run

Flat fast quick. Really legged it . Found some pictures of Eloise when she was a toddler . 

Will put some here

Gym

Fucking people knocked backmmynrequest for more money for the last few months . They can fucknright off and when they've done that they can fuckmoff some more 

Run

Hilly baby 

Gym

Ok , quite intense 

Run

Short 

Gym

Ok actually , gay ng jay in being weird  over the rower. 

Run

Hilly , cold 

Gym

Ok 

Day off

Feeling a bit fuckd

Run

Flat , fast  ( for me ) . 

Gym

Ok. 

Get pissed make pass at s's best friend ...plan for rest of day. 

Worked this morning 

Run

Biting cold wind, alternately too warm . Nasty 

Hilly five miles. Got around 

Gym

Light , bumped into my Lew b l procurement  friend ....other than that light . Heavy week at work 

Looks like got new job !

Short run

Cold , flat , faster on way home 

Ok I guess . Didn't lift my mood though 

Gym

Ok , best for ages. Grip has demotivated me, plus ca change ...

Run

Hilly 

Gym

Ok 

Run

Bizarre weather , windy warm. Slightly warm so a little hard going . Calfs hurting after standing on one leg exercise yesterday ! 

Anyway hilly run 

Gym

Caned it rather. BalAncing thing going quite well

Run

Hilly 

Hard work 

Gym

Caned it rather

Run

Hilly ok 

Short run

Too many clothesl, hard going. Felt unfit 

Gym

Squeezed in . Looks like I'm going to the dark side 

Gym

Good row. Gngj in , hugging everyone. Yuk really. 

Run

Hilly , first time that route for over a week . Cold 

Run

Ok considering , fucking cold 

Colds back

A but of an unscheduled training break. 

Quick run

Have a cold , probably ill advised. 

Gym

Light 

Complemented on my balance skills on subutoe board !

Fast short run, no time.

Kids amazing parents evening 

Gym

Went at it some 

Yesterday /today

Yesterday no time no training.

Today mostly flat run. Hard going 

Worked most the weekend 

Saw Ian r last night 

Found a wallet on way home . Will return it tommorow 

Gym

Lite 

Disabled kid in . I get the impression he likes interaction with the other users 

Work is crazy daisy 

Crazy Daisy mctokyo

At. Work, and shit run , really shit run. And awful journey home 

Interesting day at work 

Gym

Almost back to normal. 

Rest

Work full on 

Hilly run

Ok , quite relaxing. Almost went around again . 

Gym

Barbor buffet with kids to celebrate 25 years in London 

Average expensive shit service I thought it . Kids liked it ...also very brockley crowd 

Short run

Little bit of pace 

Gym

Very light , feeling a bit shagged out 

Hilly run

Felt good!

Light gym

Got chatting with bf de bird that performs with Chris. Life too short. Just prior to that was mark and his exlillertating ambition in film. Much more like it ! 

Run

Gentle , ok , cold.fucjing cold. 1Bs mid bid today. Pretty good I think . Lots to do 

Gym lite

Right crew in . 

Slow jog

Still feeling rough.  But then again wouldn't have considered it a few days ago 

Flu

Off training 

I work with one r two complete idiots 

Work hotting up

Ridiculously busy

Run

Hilly ,tripped up. Fortunately not too bashed up 

Gym

Some elite athletes in. Pretty good session and coldly nose stopped running as soon as I started

Rain

Run 

Run

Hilly 

Ok 

Gym

Again 

Gym

Hard going 

Feeling a bit more human 

Yesterday

Run 

Run

Again, short. 

Happy new year

Day off for New Year's Day. 

Felt like shit. Very late night watching EC on utube. Gym just now....got easier. Girls back tonight !