Yesterday /today

Yesterday no time no training.

Today mostly flat run. Hard going 

Worked most the weekend 

Saw Ian r last night 

Found a wallet on way home . Will return it tommorow 

Gym

Lite 

Disabled kid in . I get the impression he likes interaction with the other users 

Work is crazy daisy 

Crazy Daisy mctokyo

At. Work, and shit run , really shit run. And awful journey home 

Interesting day at work 

Gym

Almost back to normal. 

Rest

Work full on 

Hilly run

Ok , quite relaxing. Almost went around again . 

Gym

Barbor buffet with kids to celebrate 25 years in London 

Average expensive shit service I thought it . Kids liked it ...also very brockley crowd 

Short run

Little bit of pace 

Gym

Very light , feeling a bit shagged out 

Hilly run

Felt good!

Light gym

Got chatting with bf de bird that performs with Chris. Life too short. Just prior to that was mark and his exlillertating ambition in film. Much more like it ! 

Run

Gentle , ok , cold.fucjing cold. 1Bs mid bid today. Pretty good I think . Lots to do 

Gym lite

Right crew in . 

Slow jog

Still feeling rough.  But then again wouldn't have considered it a few days ago 

Flu

Off training 

I work with one r two complete idiots 

Work hotting up

Ridiculously busy

Run

Hilly ,tripped up. Fortunately not too bashed up 

Gym

Some elite athletes in. Pretty good session and coldly nose stopped running as soon as I started

Rain

Run 

Run

Hilly 

Ok 

Gym

Again 

Gym

Hard going 

Feeling a bit more human 

Yesterday

Run 

Run

Again, short. 

Happy new year

Day off for New Year's Day. 

Felt like shit. Very late night watching EC on utube. Gym just now....got easier. Girls back tonight !