Gym

Went at it some what 

Run

Ok , humid . Plank after. Frustrating re flat 

Gym

Apparently everyone needs an hours excersise a day. I knew that

Thames are cunts 

Thames water

As predicted patronising customer service woman sent wrong kind of engineer earlier. He was good enough to say so but also has called since to try and sort things out. From the conversation we had water is a wierd and wonderful thing and if you are unlucky enough to have it in the wrong place in any quantity try to get beyond the idiots in cuztomer service 

Run

Lunchtime 

Ok 

Planks

Ok 

Thames water here later 

Stressful 

Run

Short quick 

Gym

Lunch time. Having to deal with other sales people, reptilian creatures , 

Gym yesterday , run today

Hot humid nasty 

In sales dude !

At negotiated salary from stitch up to sensible 

Run

Humid , flat , ok , fastish 

Gym

Medium 

Run

Hot humid ok 

Persisting with plank regime

Quite painful,

Gym

Too hot for running 

35 deg 

Gym

Too hot 

16.7 run 17.7 gym

Started a plank program 

Dom Knights b'day party , elevated fun. 

Sp really vile. Couldn't wait to get away from her . CK lovely . Great also to see Hugh and Sarah 

Gym

Needed a fucking  break from work and some of the usual suspects 

Run

Baby 

Run

Flat fast 

Won one b s and dumped by Amanda . No idea what story was there , but was beginning to wonder whether I fancied her. 

Gym

Didn't get as much b1 done as wanted. Heavy day tommorow 

Run yesterday and today

Hot , slow , humid 

Sbp I and b

Heavy fucking day . No training

Gym

Ok , quite hard at it 

Long day working etc

Quick run. Wales lost football 

Run

Flat fast . Quite enjoyable 

Gym

Ok 

Run

Flat slow

Gym

Ok 

Run

Flat fast ( for me )