Run

Quick 

Run

Fast fir me 

Run

Hard going 

Gym

Easy , progress on bakance ball 

Gym

Light , rough

Run

Ok

Run

Flat slow. All but the water bottle idiots over took me 

Gym

Encore 

Gym

Tore at the rower . Interesting week work wise 

Yesterday

Run , hilly 

Run

Flat , 5 miles 

More plank 

Gym

Cold , blah

Plank

Still going with the plank 

Now putting the 22 push ups at the end 

Run

Hilly 

Gym

Hard word

5k

Fast 

Gym

Tiring 

5k fast

Flat 

Gym

Gngj

Hilly 5 miles

Hot humid 

Plank etc push up 

Gym

Heavy for me , tired afterwards 

Run

Flat hard wet humid 

Gym

Ok 

Rest

Baby

Run

Flat fast 5ms

Gym

Lengthy lunchtime . Saw Jackie looking quite lovely 

5k

Fast hot humid 

Gym

Long 

2nd sept longleat

1st sept

5k quick 

Bognor felpham Middleton felpham Bognor

Run