R6

They are doing a re -tread of 1989, nearly 30 years ago.  More soon

Gym

Ok , new kettle bell routine

Day off yesterday

run short, zoomed out for a quick one. And regulation plank after . Decent day at work too

Little Jules was with me all day. She wasn't well . Spent the day chilling , watching Netflix...her that is

Gym

Ok , kettle bell

Sod that

Did a quick 5k. Got hassled by a group of hooded teenagers . Cunts

Day off

kids here

Run

Caned it rather

Gym lunchtime

new ketttle bell routine .

Emailed pubs re my MA

Run

fast 5k

Decent day re sbp


Met with actual customers
 then internal infernal

Gym

light

Infidels on the stereo. Good day at work.

Run

Wasn't going to as feeling a bit rough. Fastest 5 miles for ages

Juice on the loose

not the best nights music ever. Not much fun, but left,early,and missed the rain

Gym

Ok

Busy for a Sunday

Run short

lut my foot down a bit on way back.

Ran into Poma on her new lemon velo

Gym

ok . Not too heavy

A few days off

And then a run in the windy miller

Gym

Lunchtime

Para

A van was parked outside. Seemed to belong to a gardening firm. A young couple were in the front clearly not chatting about the weather, I wondered what they were talking about as I arrived. A few minutes later it was obvious. His head high in some kind of firm resolve , her face in her hands  and doughy with tears . It brought some  things back  and made me think about some of the writing about I've read about LC this weekend , and how his songs were crafted  out of moments like that. 

I wonder if she will let it define her . Or rather she'll crack on. I hope  the later and he will be off on to a more striking  blond or brunette. Who will probably fuck him right up

Run slow. Short and a random. Par

A van was parked outside. Seemed to belong to a gardening firm. A young couple where in front clearly not idly chatting about the weather, I wondered what they were talking about as I arrived. As I left a few minutes later it was obvious. His head high in some kind of firm resolve , her face in her hands  and doughy with tears . It brought some  things back  and made me think about some of the writing about I've read about LC this weekend , and how his songs were crafted  out of moments like that.m

I wonder if she will let it define her . Or rather she'll crack on. I hope  the later and he will be off on to a more chiselled blond or brunette. Who will probably fuck him right up

Gym

Bumped into the imperious one. Session is back to an hour with this cold hanging in. Stereo sounds amazing , no longer broken. I must get to these things quicker

Run

five miles fast

Coventry

Gym

Hotel

A couple of skinny idiots in

Gym

ok

Cold run

 flat , fast , cold 5ms

Took eloise to see the rude dentist  woman.

Gym

Light, must write something

Run

cold 5ms

Unicorn foxtrot

Gym

ok , feeling a little better . Some right Herberts in. Including bloke who's warm up lasted less then a minute , then started fussing around menwhaen I was clearly concentrating on the  soft and hard side of the wobble board... Standing in one leg. Cunt

Then there's the disabled kid ( he's great ) it's his paid helpers I have more of an issue with . Useless

Run

5 miles

Feeling a little better. Sent atc a begging letter asking them to look at my amp, on the basis that it was always broken . It was,  bass amp caps need changing, and I can experiment with the seas tweeters too. Good to get some expert advise , which is more than I've had from the unconvincing AE

Gym

still,feeling rough

Run

Short