Gym

Ok once I got going. Kettle bell frenzy, row, plank, other core. Balance

Yesterday and today

run yesterday, run today . Today easier .

Gym

caned it rather. Afternoon unemployable in the house plus one or two other more gentile regulars. Saw Steve , back from his leg break . Good to see him. He needs a proper job

Gym

kettle bell frenzy, some of the usual suspects.

Run

ok

Yesterday /today

day off yesterday as mainly sticking in new bath with Paul. Today run , hardwork tbh.

Xmas day.  Not a big fan

Yesterday / today

run gym respectively . Paul fitting bath into bathroom after bath sinking disaster .

kids in way to france in the morning

Day off

Gym again

usual suspects or at least some of them.

Caned it rather

Run

over dressed, slow , short, cold , hard going

Gym

one more team. Joe , baz...Sunday crew, more kettle bell. Core machinery is back so session is quite intense

Gym

kettke bell

Hit it rather

quite quick compared to recent efforts

Run

Gym

quite heavy

The geezer who has a certain lightness of feet and slight swagger about him  is ex boxer .i had kind of guessed

Run

Felt a bit fucked

Finished it

last night. Just as fucking laptop blew up

Gym

kettle bell frenzy

Granny's

Got  back from a lovely weekend with my mum and Jules, n and y and a .

Quick run then pub.

Run

Bognor to mos.
And back
concrete prom is bad for my knees

At my mums. Eloise in London under the weather

Gym

got upset on call with load of cunts

Run

lunchtime, felt more human after

Lunchtime gym

kettle bell frenzy

Run

Long day at work. Quick 5k, felt a bit fucked

Run

short, not great. Should have had a day off

Gym

more kettle bell , good atmosphere ....Royston, joe and mysterious young training woman

Gym

Ok , more kettle bell. Need to expand it ...up, side , front etc

Run run quick 5k

No time for gym , gotta work the weekend

Run

not particularly fast , right leg a bit hurty. Fucking suit got lost