Run

short some fartlek

Gym

another full on work day. Kettle bell frenzy after

Run

body complaining

Working the fucking weekend

although did manage kettle bell frenzy in the gym.

Another full on day

Very pleasant morning with 3473, got lots of I think good work done.

5k run, half tempo. Half fartlek , quite intense in the short time I had before collecting kids . Oldest is hoovering my flat bless her

Full on day

Gym at the end of the day. Kettle bell frenzy. Slightly lighter session due to time

Sales competition

Yes we won it, maria g, Jon p , and Rory.

5 miles run after work . Quite hard going .

No training

but work training ...body getting a rest for a few days. Competitive sales event ...ok so far.

Going to get a bollocking for other stuff and s has taken d and drama to the south London press .over inappropriate acting content . She is fucking nuts at times.

Gym

managed a decent row, cut kettle bell slightly short as shorts split!

Run

Short, ok. Legs complaining from kettle bell squats

Gym

lunchtime, added some  leg stuff to kettle bell routine. Work stressful

614 views in one day

can't be right

Very early start

Stressful

Sales meeting quite good fun. Blimey

Run fast short

Heavy day at work

Gym  lunchtime. Kettle bell frenzy, added a little to it. Got easier as I warmed up. 

5 miles run

ok. Gave it some pace. No training on Monday due to stuff

Gym

Was feeling like I couldn't quite be bothered. Ended up putting a shift in with some more kettle bell reps than usual.

Run

cold , slow , short , plod , picked up,towards the end. 1 or 2 deg c

Gym

usual

Had a bit of a barney with the el stupido who is meant to look
after disabled kid  that come to gym but doesn't really. Cunt. He trains and abandons child to his own devices. By the way he's a paid career and gyms are potentially dangerous places. The carer is one of a select bunch of thick slacker  cunts who use the place, didn't much appreciate me pointing out as much . Cunt

£ Hole in b 2 , promotion a possibility again and Sandrine's cat attacked me earlier. Cunt

5 mil run

freezing almost

Felt quite good actually. My legs appear to have a bit more strength in them following kettle bell frenzy stuff in the gym , in fact quite a comfortable plod

Sinking at work, really stressed by it all.

Kids in SA . Will be a lot happier when they are safe European home

Gym

lunchtime , really ok. Quiet. Felt like just what I needed

Day off

lots of work but no training . Kids go to SA tommorow

Run

short hard lunchtime. Shouldnt have , shoulda stayed in the warm

Gym , museum visit in town

Wanted to put a picture of Jules here. We had a great time at the foundling museum. Those tokens that people left with their children their babies . Just goes to prove that if you don't throw that Mouldy bath towel out.  It will out live you. upsetting. Evidence of those lives

Intervals

kids at home so only short. But run, sprint , walk repeat. Go hard or go home as the man says

Fucking hard week

gym lunchtime. Next week worse I suspect

Yesterday

Gym ...short sweet

5k

tempo

Went as fast as I could

Heavy day at work

Ahhhhhgggggg

No training just stressing .