Gym

chucking kettle bell around with eloise

Run

hot humid , 5 miles

Intervals

Hot baby

Film

I was watching a film last night . About a space ship full of sedated humans heading to populate a planet a long way away. The idea is that they sleep for 100 years  or so . Anyway one bloke gets woken up 60 years too early . He is completely alone apart from the robot barman in the bar. Booze is  limitless and free, so is food. He gets lonely and ends up waking up the brightest and best looking chic . At this point I turned it off fearing over 60mins of her telling what a selfish piece of shit he is . Probably with her  fucking him every so often 

Gym

Again

Some 5 5 5

Gym

went with squeezy

Some new variations on the kb , lower legs 5 5 5

Another crazy week.  M.t.w. Denmark, Thursday I can't remember , Friday met with development property business  of the Q royal family. They are called QD . They are fucking rich. Their office is in grosvenor street . It is fucking lush. The receptionist was miss world...it was all laid out from there. They seem to be interested in siemens . They  have bought the old us embassy and are turning it into a 50 star hotel . Then got home and had tense meeting with the computer says no department and its leaders . I gottive  quite shirty . 

Oldest sulking in her bedroom after being told not to be so  relentlessly moody and negative  

Gym

back from Copenhagen

Work a bit on top

Manchester

another run , still in Denmark

Run

long for me and hilly. In Denmark

Run

hot hard , going to Copenhagen tommorow .

Gym

with eloise and some of the usual suspects . Eloise took it easy but I caned it a little

Yesterday in Barca

More TM , some weights

Gym

But mostly treadmill , wed and thurs , caused it rather

Barcelona

No training . In funky as fuck hotel

Gym

pretty good

Hot. Run

felt hard tbh

Yesterday /today

Missed yesterday , today gym ...ok

Seemed appropriate

to include a small something I wrote about a wedding

My upstairs neighbours were married a few weeks back. It was joyful watching all the friends and family and presents and clothes and overnight bags flying in and out, the mums and dads I met in the hall, who redecorated their flat while they were on honeymoon, lots of love clearly everywhere…

Run

hard

Gym

frenetic at work

Gym /run

yesterday , today respectively . Reasonable efforts as it happens . S getting remarried

Run

Misssed one from Saturday

Gym

actually it felt good

Day off

Kids here all weekend . Good times

Gym

Some more kettle bell snatch

Run

short , got some pace going on the way back.

Happy birthday me

gym

Was teaching myself the kettle bell snatch


Need to do something

Run

Quite fast for me

Gym

Bognor beat dulwich h in the play offs. There is a clash of culture. Lots of south Londoners in BR