Run

difficult day at work , the ibm boys are very wtf

Gym

forest hill

I've made some new friends !

Run

hot humid

Forest hill gym .. again

hardcoreTM,>500 calm30mins plus kettle bell for 30mins. Place full of Herbert's although women much better looking than ladywell,

Run

up to circa 7.5ms , hot, why did I agree to run in br

Forest hill leisure centre gym is horrible.

Full of revolting little machines and people who don't seem to train very hard

Run

hard core

Gym - forest hill

That running machine program is hardcore

All the machines look silly

Run

Humid hard

Gym

forest hill again. Quite like the hilly running machine

Gym

forest hill , didn't like it. Very intense treadmill session plus kbs , more reps as lighter

Run

Interesting week.

Day off

no time .

Run

ok, hot

Run long route

realised after 1300 seperate runs over the last 8 eight years are so that's ok to stop for a chat if you  bump into someone you know. I call that maturity

Gym

ladywell closing for a month. Might be able to get some kbs out on to the track . Might try and combine with some intervals

Yesterday

Slightly longer than usual

Gym

Gym closing for a month. Nothing like some fucking notice .

Going to have to find another place as of Monday .

Gym session ok . Some of the usual suspects in . Crazy stretching  young woman, steve cabbie, smiling Indian bloke.

Five mile run

longer than usual. A little humid. Kids in Tenerife

Gym

car park valet service is not what it was.

Run

ok , lunchtime special . Slightly longer than usual.

Nearly 30 years

and I still can't listen to del amitri without getting upset. Stupid

Gym

pretty good session

Baz, Peter the paster, woman who talks to squeeze, weights bloke from the  Blythe,  and blond Steve at the helm

A load of people from imposter running club doing a very slow 5k

Gym

took it relatively easy.

Mo farah!

Run

Felt ok

Gym

ok , caned it rather . Really need to sort out sfac stuff. Think answer is no

Run

ok