Run

quick

Gym

Junior in with new victim

Run hilly wet windy

ok. Should have taken eloise to gym , will have to be tommorow .

Gym

Bit of a slog

Decent crowd. S london muscle idiot, barrister couple and maths student buddy

Short run

Cold , ok I think

Gym

Gentle , took squeezy

Felt a bit more human

Light Gym

Some good core though. Elite athlete woman basically taking the place over with a kind of jumping and hopping  arrangement

Gym

lite baby

Few days off with cold

Quick , I mean 5k in the Park. Probably shouldn’t have

Wednesday

Some half arsed hotel Gym

Tuesday

No time

Gym

ok , increased the kB to 7 x 30 x 24 as opposed to 20 x 24 same

Run

yeah baby

Gym

ok . Nice atmosphere once muscle bound idiot moved off

Gym

joolz loves tap and modern. I put a few more hours into current workload that could rip,over to crazy

Gym

last Friday

Day off yesterday

Airbus

mon - gym
Tues - gym
Wed - city run

Bognor 10 Mile

 really lovely family day. E and j great advert for me. Had a really lovely time . Race was hardwork. Went as fast as I could. Might make more concerted effort next time .

Gym Wednesday

Ok