Run

short , ok

Gym

awful confrontatiin  with south London idiot. Freaked me out tbh

Run

shouldn’t have , short

Cold

transpires everyone in London has this horrible cold.  Gave Xmas and  Boxing Day a miss for training which is probably what most sensible people do anyway.  Tried the gym earlier , bumped into Bas who has been away training to become a cardiac scientist . Great to see him

Another fucking cold

gym . Light

Run today

Short , much quicker. Ok

Run yesterday

ok. Very slow for some reason or other . Who cares

Gym

ok once I warmed up

Gym

Quite intense

Mon/today

run

Felt ok

Run

Hard work

This week

another gym , Wednesday it was

Thurs Friday

run/gym

Shafted by idiot on g call. Wtf do we get these people

Count

Run

very cold , yellow hat.

Sunday

gym

Gym

went at it quite hard

Run

cold , hat on

Gym

quite intense

Manchester

didnt train . some changes forthcoming at work . Manchester was cool

Gym

usual suspects . Junior, Janet sister of Ellie, nhs buddy,

Some core , discomfort normal . Steve and Chris in bht. Constructive day at work

Sunday , Monday

5k both days. Monday quick

Run

ok

Gym

ok, eloise came with , hard to lie about her age. As kris was in manager mode