Sunday, 28 January 2018

Gym

caned it rather. Feels great to be on the rower. Good shift re masm ...see how I get on rest of week

Friday, 26 January 2018

Gym

Peter the pastor in the house . Was quick as didn’t have much time but was going at the climber

Wednesday, 24 January 2018

Saturday, 20 January 2018

Friday, 19 January 2018

Tony

tb fell over and broke his arm as him , Maria and me went to the socgen fit out meeting
My poor friend

Gym after

Saturday, 13 January 2018

Gym

doubled up climber and rower

Lauren in , my job clearly impacting scope for training

little dark head training bloke is difficult to get away from

Good session

Wednesday, 10 January 2018

Run

Jules wanted to go to the  track but changed her mind about sfac .  She had a brilliant parents evening. I dropped her a her mums and went running instead.

Tuesday, 9 January 2018

Gym

eloise came along and I put a shift in on the rower for the first time in months . Really enjoyed it . Nice crowd in . Psycho south London idiot came up in conversation once or twice .

Sunday, 7 January 2018

Saturday, 6 January 2018

Thursday, 4 January 2018

Selondon

Reigned in by blond Steve who is very no nonsense

Other than that nice crowd

Wednesday, 3 January 2018