Gym

usual suspects plus some athletes. Sensible advisefrkm junior re s . Officially nuts

Saturday run

felt much more human after , shopping with jules

Yesterday , today

thurs -gym
Friday - run

Run

contrary to how I’ve been feeling over the last couple of days was pretty good

Yesterday today

run

Gym

Yesterday , today

Friday -run
Gym -today

gym

Gym , squeezy did boxing . I had to make her

Run

interesting day at work. A  Day when it makes you proud to work for the business

Gym

Crammed , fun . Felt good . Friendly crowd . Even mad Richard

Run

ok , another paint layer.  Irish bird no longer talking to me

Gym

bumped into merlin and his journo  buddy. Good fun. Lots of topic covered

Run

longer route again, hard work after day decorating kids bedroom. E trantrum

Gym

Ok and l and lovely fes

Longer run

started Felpham beach training . 5ms hilly . Ok

Gym

ok

Run

ok , quite good actually

Gym

Quiet , hard work . Barrister couple, funky Jamaican chic

Yesterday

gym , run

Yesterday today

Run , gym

Strange new  bloke in gym . Think I’ve been offered new job  at work .strange atmos actually

Gym

ok .

Run

ok . Temperature difficult to judge

Yesterday today

run and gym  respectively . Saw Richard for hedonistic night out . Really good fun and great see one of my oldest friends thriving