Gym

added some stuff to it

Run

30 deg c and a hang over. Not a great combo

Hot

run , windy . Bizarre weather . Kids at home . Popped in th bht for a mo

Gym

with squeezy

Run

Eauction

Gym

squeezy came too

Run

ok. Tiring after 13h day

Run

Fast ok

Gym

Bumped into gill from the bht

Run

quick , ok . Hot

Royal wedding

I hope her feels like I once did about her

Gym

pretty good , increased kB reps and reduced weight . Favourite

Forgot to mention the park idiots

tarmac the path with no  advance signage , nothing . All quite upset when I stomped through their soggy path . Twats

Gentle jog

ok

Gym

lite, back ok. Eloise did boxing and I left the kb alone . S o mainly cardio

Gym

bad back

Yesterday today

Gym

Run

Work stressful

Run

Again. Felt really good

Run

Hot

Gym

Again. Crazy Richard in the house . Possibly not that crazy

Sunday

Gym , ok . Working on my MA too.

Run

all good

Hungarian delahation on CW with pc . That was amazing too

Rin

Internsl meeting with great and good

Good fun

Gym

Eloise cane to for boxing . Looked like she really enjoyed it

Run

Bumped into four people I know en route

Pm Runner , two neighbours and dog man