Gym

ok

Gym

loads of kids in . Apparently this is a thing. Unsupervised small kids on treadmills. I had to intervene to stop one of the little ones from braining herself .

Gym

Stepped it up a little . Some more of the usual suspects in . Miss running

Vertical climber is interesting , harder than the rower somehow

Gym

some of the usual suspects .

Ok

Gym

work a bit flat, everything seems impossible

Gym

ok . Made my self vertical climb .

Gym

More workshop . Got Called out for being nasty to yet another idiot . S and g agreed to take my case.

One of my gym buddies flaked after 3mins , with breaks , on a rower !

Early gym

conflict and negative energy at work workshop , quite interesting

Gym

ok . Conrad in

Gym

ok , lunchtime crowd in . Hospital appt.. could be months before I’m able to run again ., if at all. Was a bit upset earlier

Crystal Wales

Failing at this somehow. Me and my big mouth

Gym

ok. Eloise came . Jules bowed out at stillness. Really emotional . Kids crying all over the place , parents doing the same . It was really lovely.

Eloise is finding the end of school Upsetting . I think there is some stuff going on at school too

Gym

Again . Miss running

Gym

Foot fucking hurts

France predictably win word cup

Gym

Ok

Feeling down

apparently broken bones and depression is standard.

Gym

ok , gentle on the foot

England

gym , ok . Disappointed about football .

Gym

junior in . Training a complete addict. Why people need trainers ?

News

I was run over by a car on the 31.5.  Just been going back to the gym over the last few days. It’s been lovely to get back to it and see all the guys. I don’t know how long it’s going to be before I can run again, but I intend to invest a bit in the rowing in the interim

Foot slightly hurty

gym ... ok

Gym

bit harder today . No wieght in right foot but felt good .

Gym

first day back . Interesting to see how foot holds up . Really enjoyed. Bumped into mad Richard and his new little friends

Gym

first day back . Interesting to see how foot holds up . Really enjoyed. Bumped into mad Richard and his new little friends

Gym

first day back . Interesting to see how foot holds up . Really enjoyed. Bumped into mad Richard and his new little friends

Gym

first day back . Interesting to see how foot holds up . Really enjoyed. Bumped into mad Richard and his new little friends

Gym

first day back . Interesting to see how foot holds up . Really enjoyed. Bumped into mad Richard and his new little friends