Gym

place empty . Some tm , upped the intensity slightly. Foot swollen afterwards😪. Fucking hacked off that I can’t go for a quick run withoit post run swelling. Thanks to the cunt

Gym

A bit flat. Some vertical climber ,  but gave the tm a rest as foot swollen. In the bht watching football

More bad news from work

Good session in gym , so 20 min row 4483 ms and some decent tm . Junior and I agree brexit is  going to fuck us up. Also pro rugby player in showing us how rowing should really be done

Fed up

re non materialising Job

Cunts

Gym

no tm this time As foot quite swollen

Eloise

Eloise in the gym , smashing it up with mike

Me another 3k on the DM plus rowing and some intervals and other stuff. Pretty packed 60 mins .

Gym

Same again

Gym

2 or 3k or so on tm. See how I feel in the morning

Gym

in old trainers 😀😀😀😀😀😀😀😀😅

My favourite of all the usual suspects in💞, plus annoying smelly bloke

Hospital appt

gym , and foot healed at least bone wise. Crazy Richard gave me a drink

Gym

Eloise did box8mg , I did light one . Falling out of love with the  rower a bit

Gym

Gentle

Gym

Very light . Tried to cheer myself up . Didn’t work

Gym

under weather so light

Gym

Felt a bit fucked. New smelly bloke in

Gym

wasn’t going to, but then just went

Gym

Gentle hopping . Usual suspects.

Gym

Ok. Foot much more swollen since  hopping .

Gym

Added hops. No time for kb

Gym

Eloise locked up out of 124 . Switched energy suppliers and broadband wallahs and sorted out mortgage .

Gym was ok , went hard at it

Gym

Difficult day at work , gym was ok. Rowing reps .

Gym

tiring, expanding the kbs with cleans

Gym

a little bit half arsed. I’m operated a little more kB . Foot painful earlier. Bought both kids iPhones , one extremeLy ungrateful

Long walk

miss running. Went to  get jules PE skirt. Plus gym later.

Gym

more rowing reps...

Eloise boxing really well with mike . Whole place had a buzz . Also work quite stressful this week

Missed

went down there , but soon gave up

Gym

rather nailed reps on the Rowe

Gym

ok, one or two of my favourite members in

Gym

caned it rather in terms of rower