Gym

Eloise came too

Run

Felt ok - took it very carefully as foot hurty

Tr

Sprinter

 team gb sprinter in

Gym

all the usual suspects.

Catching up

Gym  and very odd afternoon with SG - Saturday
5m run street - Sunday . I reckon the 2nd half faster than the first

Fb

means that I just found out that formative gf ,  starting 30 years ago, had just played a game of scrabble , and showed the end board pic. Cr@zy , lovely , I don’t know

Fucking well done me

Nearly 6k , first time five months after accident .

See how I feel later . Felt quite fit

Bad week

Tony - gentle intelligent soul. 

Mick- animated Irish barman 

Tony joe white - favourite country artist by long way.

Tony joe white

also

Tony

very gentle soul, passed on earlier . Sad about that. Not a great week in the bht

Gym

ok - all of the usual suspects

Mick Bht

Some bad news . Much love mick

Rob back behind the bar.

Gym

Lewisham vs forest hill going down. Nil nil wh3n I left , Lewisham should have been ahead apparently . Too chilly to hang on for the sh

Other than , ok

Granny’s

for a couple of days

Gym

Many of the usual suspects

Gym

Some tm, almost none of the usual suspects .

Easy

usual suspects in, plus weird ex soldier bloke.

Light

Jules finds mouse a la mais9n

Still under weather

tried to sweat it out

Under the weather

managed a bit of tm . Mood lifted slightly

Gym

Some tm

Ok

Collared again by mad Richard , he ran a marathon in prison apparently . At least morose tall bloke has gone elsewhere,

Gym

watched football Down at the arena , really good fun. Did some gym , got captured by mad Richard

Hacked off

Decent gym , meeting with ll, some other stuff re work that is demoralising

Flat

gentle earlier

Been in manch3ster e

no training for a few days , apparently it’s good to do this . Three days with fundamentally nice interesting people . It’s poetry in the bht. Not in the mood. I have my work cut out re health sector , irrespective of that role etc

Eloise has been awarded Spanish prize . Looking forward to that

Gym

some tm,  good crowd in , row8ng reps , kB

Light

gym , usual suspects

Eloise

 Boxing with mike. Some tm etc. Ok

Richard alston

Really lovely . Jules loved it too.

Gym earlier , quick . Told off by Jenna for over doing the running

Light

As no time , but managed some TM

Gym

lunchtime , gave tm miss as still swollen from yesterday